brinaz88 Member

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  • hey! i gained my pounds back! now i'm ready to lost it again! i search some friend too! so i juste send you a request! come on Ladies!
    in Need friends :) (girls please!) Comment by brinaz88 January 2014
  • NUTELLA is a bad food!!!! it's sugar and full crab processed food!!! but if your nutrition goal it's not to eat clean, eat it in moderation like a treat!! but i really do preferred to do an homemade nutella no it's not the same I only use hazelnut, cacao and put a bit of stevia in. it's really not the same taste of nutella…
    in Nutella is bad food ? Comment by brinaz88 July 2013
  • SW: 155.8 13 july: 154.0 (-1.8) 21 july: 148.8 (-5.2) 27 july: 147.6 (-1.2) total weight lost: -8.2 rest 1.8 pounds.........
    in Weigh In Comment by brinaz88 July 2012
  • hey! how much calories do you eat ??? if it's under 1200 calories it's REALLY bad your weinght gonnna go down after high you play yo-yo with your body! ooo it's for SekhHydra
    in Weigh In Comment by brinaz88 July 2012
  • OMG!!!!! i'm so so so happy this week a really don'T understand what's going on!! :))) start weight 07 july: 155.8 13 july: 154 21 july: 148.8 -5.2 this week!!! :)))) ok total weight lost: 7 pounds!! wow i can't beleive maybe i'm gonna lose 10 pounds in 30 days! haha
    in Weigh In Comment by brinaz88 July 2012
  • week 2!! Weekly Goal: 3500 Mon: 576 (turbo fire!!!) Tues: 1058 (turbo fire 30 + core 20 + 30 minutes of bikes (6.30 km) ) Wed: 0 (rest!!!!!) Thurs: 850 (turbo) Fri: 406 (bike) Sat: 186 (half of turbo) Sun: Total: 3076 Left to go: 424
    in 3,500+ Calories Burned Challenge: Mon, 7/9 - Sun, 7/15 Comment by brinaz88 July 2012
  • i check at my goal and my projected weight lost is 1.3 pounds/ a weeks....so that's okay! i don't want to eat less than 1200 calories a day!
    in Weigh In Comment by brinaz88 July 2012
  • i don't understand how you lose 2 pound and more this week! i make exercice i eat my 1200 caloroies...and i'm drop down of only 1.8 pounds!!! did i have to eat more?? like 1300 calories?
    in Weigh In Comment by brinaz88 July 2012
  • friday morning!!! -1.8 pounds this morning.
    in Weigh In Comment by brinaz88 July 2012
  • i work out at home! i do turbo fire!! next program i'm gonna do insanity!
    in Does Anyone Workout at Home? Comment by brinaz88 July 2012
  • fire 30 is so fun to do!! and hiit 25!!! i'm finish week 8 and i love TF!! next program i'm gonna do insanity!
    in Turbofire newbie here! Comment by brinaz88 July 2012
  • week 2!! Weekly Goal: 3500 Mon: 576 (turbo fire!!!) Tues: 1058 (turbo fire 30 + core 20 + 30 minutes of bikes (6.30 km) ) Wed: 0 (rest!!!!!) Thurs: 850 (turbo) Fri: Sat: Sun: Total: 2484 Left to go: 1016
    in 3,500+ Calories Burned Challenge: Mon, 7/9 - Sun, 7/15 Comment by brinaz88 July 2012
  • Drummondville, quebec! :) it's hot here to! sun is here!
    in Any fellow Canadians?? Comment by brinaz88 July 2012
  • last week i failled! so this week i'm gonna push harder and burned this 3500 calories! come on! week 2!! Weekly Goal: 3500 Mon: 576 (turbo fire!!!) Tues: 1058 (turbo fire 30 + core 20 + 30 minutes of bikes (6.30 km) ) Wed: 0 (rest!!!!!) Thurs: Fri: Sat: Sun: Total: 1634 Left to go: 1866
    in 3,500+ Calories Burned Challenge: Mon, 7/9 - Sun, 7/15 Comment by brinaz88 July 2012
  • that's ok! i'm gonna weight myself only friday! so i don't know if i lost!
    in 5 days in Comment by brinaz88 July 2012
  • last week i failled! so this week i'm gonna push harder and burned this 3500 calories! come on! week 2!! Weekly Goal: 3500 Mon: 576 (turbo fire!!!) Tues: Wed: Thurs: Fri: Sat: Sun: Total: Left to go: 2924
    in 3,500+ Calories Burned Challenge: Mon, 7/9 - Sun, 7/15 Comment by brinaz88 July 2012
  • my plan is to do my turbo fire schedule 6 days a week of intense cardio....plus make some bike! and eat 1200 calories a day!!
    in Plans??? Comment by brinaz88 July 2012
  • hello!!! week 1!!! Weekly Goal: 3500 Mon: 661 (turbofire) Tues: rest Wed: 378 (turbofire) Thur: rest Fri: 583+299 (turbofire) Sat: 738+ (turbofire maybe biking too!) Sun: calories burned (turbofire maybe biking too!) Total: 2959 Left to go:841
    in 3,500+ Calories Burned Challenge: Mon, 7/2 - Sun, 7/8 Comment by brinaz88 July 2012
  • i'm so happe this morning there 3 weeks i weighed 162. this morning i weight 155.8!!! so happy....:)
    in Weigh In Comment by brinaz88 July 2012
  • do you know beachbody? i don't have time to go at the gym with the kids so i buy turbo fire (a great work out dvd it's so fun to do!! and you burn so much calories!!) so i do this! it's 6 day/ week and i do some bike!
    in July 7th Comment by brinaz88 July 2012
  • i have the turbo nutrition guide and have a lot's of recipes! pick up 1 rice cake topped with 1/2 tbsp. almond butter (or peannut butter) and 1/2 banana sliced. it's around 137 calories and is so much delicious! 2.5g protein 22g carbs total fat 5 g 1 g fiber cottage cheese and fruit: 1/2 cup low-fat cottage cheese 6 oz…
    in Good Healthy Snack food? Comment by brinaz88 July 2012
  • a snacks it's around 100 calories each! you have to eat a big breakfast! and not a big dinner!
    in Meal Sizes Comment by brinaz88 July 2012
  • hello!!! week 1!!! Weekly Goal: 3500 Mon: 661 (turbofire) Tues: rest Wed: 378 (turbofire) Thur: rest Fri: 583+299 + (turbofire) Sat: calories burned (turbofire maybe biking too!) Sun: calories burned (turbofire maybe biking too!) Total: 1921 Left to go:1579
    in 3,500+ Calories Burned Challenge: Mon, 7/2 - Sun, 7/8 Comment by brinaz88 July 2012
  • i eat 1200 calorie! i add you!
    in Looking for friends with 1200 calorie range Comment by brinaz88 July 2012
  • i'm sabrina, i'm from quebec, canada! i have 2 kids! a girl, lexi-lia 2 years and a little baby boy, anthony 4 month!!
    in Where Are You All From? Comment by brinaz88 July 2012
  • yeah love this group!! i'm gonna weight myself tomorrow morning. i don't have my balance. cause i ask to my boyfriend hides it. :)
    in Weigh In Comment by brinaz88 July 2012
  • ME!!! i'm doing turbo fire now and i haved 2 weeding next month and i want be fit!! i need motivation!!
    in looking for a group of girls to lose 10 pounds with! Comment by brinaz88 July 2012
  • in 3,500+ Calories Burned Challenge: Mon, 7/2 - Sun, 7/8 Comment by brinaz88 July 2012
  • hello!!! week 1!!! Weekly Goal: 3500 Mon: 661 (turbofire) Tues: rest Wed: calories burned (turbofire) Thur: calories burned (turbo fire) Fri: calories burned (turbofire) Sat: calories burned (turbofire maybe biking too!) Sun: calories burned (turbofire maybe biking too!) Total: Left to go:
    in 3,500+ Calories Burned Challenge: Mon, 7/2 - Sun, 7/8 Comment by brinaz88 July 2012
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