3,500+ Calories Burned Challenge: Mon, 7/2 - Sun, 7/8

123468

Replies

  • Nicci93
    Nicci93 Posts: 397 Member
    Weekly Goal: 3,500
    Mon: 891 (Walking on treadmill, swimming laps, Ripped in 30)
    Tues: 472 (Couch to 5k, Bicycle)
    Wed: 496 (Walking dog, Ripped in 30)
    Thur: 497 (Couch to 5k, Shopping)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,356
    Left to go: 1,144
  • nenabug
    nenabug Posts: 156
    Weekly Goal: 3,500

    Mon: 150 (walk)
    Tues: 300 + 200 (Brazilian Dance + walk)
    Wed: 315 + 287 (10 lb slim down circuit + Prevention 10 min)
    Thurs: 305 + 200 (10 min dance + walk)
    Fri: TBD

    Total: 1,757
    Left to go: 1,743
  • clamar1012
    clamar1012 Posts: 12 Member
    Week 1 Goal: 5000

    Mon: bootcamp @ 432; bicycling @ 858
    Tues: bootcamp @ 432; bicycling @ 712
    Wed: bicycling @ 284
    Thur:bootcamp @ 426; bicycling @ 568
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3712
    Left to go: 1288
  • stephgonzo
    stephgonzo Posts: 20
    Weekly Goal: - 3,500
    Mon: 400 (lacrosse)
    Tues: 450 (weights, lacrosse and elliptical)
    Wed: 200 (swimming and treading water)
    Thur: 550 (weights, elliptical and swimming)
    Fri: 100 (Bike and physical therapy)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1700
    Left to go: 800
  • tdcibilly
    tdcibilly Posts: 78
    heres what i have done so far.

    Mon: 821 cals burned (easports active on the wii)
    Tues: 669 cals burned (keep fit )
    Wed: 2261 calories burned (75 min workout on wii)(aerobics class)and 2 hours in the gym
    Thur: 1802 calories burned (at the gym doing 185 mins at aerobic/kickboxing/boxrobics all in one class.(i hurt after this one
    plus batterys died on my hrm
    Fri: 2156 calories burned (doing kickboxing then zumba then back to kicking)i is a good hurt
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    over by 4209 so far
    total=7709
  • brinaz88
    brinaz88 Posts: 30 Member
    hello!!! week 1!!!

    Weekly Goal: 3500
    Mon: 661 (turbofire)
    Tues: rest
    Wed: 378 (turbofire)
    Thur: rest
    Fri: 583+ + (turbofire)
    Sat: calories burned (turbofire maybe biking too!)
    Sun: calories burned (turbofire maybe biking too!)

    Total: 1622
    Left to go:1878
  • Erin70CA
    Erin70CA Posts: 85
    I am in for week three. 3000 calories

    My ankle is bothering me, so I am lowering my goal to 3000.

    Monday: 625 calories burned. Fast walk on incline *HRM*

    Tuesday: 660 calories burned. Fast walk on incline *HRM*

    Wednesday: day off

    Thursday: 740 calories burned Walk/jog on incline *HRM*

    Friday: 860 calories burned Fast walk on incline *HRM*

    Remaining: 115
  • MrsSweetT
    MrsSweetT Posts: 90 Member
    Week 3

    Weekly Goal: 3,000

    Mon: Nothing today
    Tues: 203 (walking)
    Wed: Nothing today
    Thur: 610 (walking/jogging - 274 cal. & JM 30DS - 336 cal.)
    Fri: 381 (walking/jogging - 123 cal. & JM 30DS - 258 cal.) Morning workout only will try & get an evening workout done too.
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1194
    Left to go: 1806

    Don't know if it's possible for me to accomplish my goal of 3,000 calories this week only b/c I missed two days of working out. :frown:
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 12

    Weekly Goal: 3500

    Mon: 837 calories burned (5.5 miles treadmill – 3.4 miles walking)
    Tues: 560 calories burned (3.1 miles treadmill – 3.7 miles walking)
    Wed: 464 calories burned (3.1 miles treadmill – 2.4 miles walking)
    Thur: 822 calories burned (5.7 miles treadmill – 3.8 miles walking)
    Fri: 459 calories burned (2.5 miles treadmill – 2.9 miles walking)

    Total: 3142
    Left to go: 358
  • ser0630
    ser0630 Posts: 223
    Weekly Goal: 3500
    Mon: 660 calories burned (55 minutes BodyFlow 361, 35 minutes of food prep/cooking 102, 45 minute walk 2.5 mph 197)
    Tues: 839 calories burned (55 minutes BodyFlow 361, 95 minutes cleaning, heavy vigorous effort 478)
    Wed: 0 calories burned didn’t work out due to the 4th of July holiday and the heat/humidity
    Thur: 0 calories burned (how they were burned) didn’t work out due to the heat/humidity
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1499
    Left to go: 2001


    I will update later for today.
  • tdcibilly
    tdcibilly Posts: 78
    heres what i have done so far.

    Mon: 821 cals burned (easports active on the wii)
    Tues: 669 cals burned (keep fit )
    Wed: 2261 calories burned (75 min workout on wii)(aerobics class)and 2 hours in the gym
    Thur: 1802 calories burned (at the gym doing 185 mins at aerobic/kickboxing/boxrobics all in one class.(i hurt after this one
    plus batterys died on my hrm
    Fri: 2382 calories burned (doing kickboxing then zumba then back to kicking)i is a good hurt
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    over by 4435 so far
    total=7935
  • brinaz88
    brinaz88 Posts: 30 Member
    hello!!! week 1!!!

    Weekly Goal: 3500
    Mon: 661 (turbofire)
    Tues: rest
    Wed: 378 (turbofire)
    Thur: rest
    Fri: 583+299 + (turbofire)
    Sat: calories burned (turbofire maybe biking too!)
    Sun: calories burned (turbofire maybe biking too!)

    Total: 1921
    Left to go:1579
  • nataliexxxx
    nataliexxxx Posts: 262
    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: 400 treadmill and cycling
    Fri: 250 treadmill and cycling
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • jennyph2006
    jennyph2006 Posts: 356 Member
    Week 2
    Weekly Goal: 3550
    Mon: 510 (65 minutes walking pushing double buggy)
    Tues: 559 (5 minutes ab workout, 40 minutes kettlebell workout and 15 minutes jogging/walking)
    Wed: 394 (walking pushing double buggy and walk away the pound)
    Thur: 542 (Kettlebell worwout and walk away the pounds)
    Fri: 544 (115 minutes gardening )
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,005
    Left to go: 1,001
  • jgunn81
    jgunn81 Posts: 243 Member
    Week5
    Adjusted Weekly Goal: 6000 (from 4000)

    Mon: 1592 (Insanity, Week 6, Day 1)
    Tues: 958 (Insanity, Week 6, Day 2)
    Wed: 806 (Insanity, Week 6, Day 3)
    Thur: 924 (Insanity, Week 6, Day 4)
    Fri: 1097 (Insanity, Week 6, Day 5)
    Sat: (Insanity, Week 6, Day 6)
    Sun:

    Total: 5377
    Left to go: 623
  • theweightisover
    theweightisover Posts: 79 Member
    Weekly Goal: 3500
    Mon: 603 (50 min stationary bike)
    Tues: 723 (60 min stationary bike)
    Wed: 1086 (30 min stationary bike X 3 @ 362 ea)
    Thur: 724 (30 min stationary bike X 2 @ 362 ea)
    Fri: 543 (45 min stationary bike)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3679
    Left to go:-179
  • ser0630
    ser0630 Posts: 223
    Weekly Goal: 3500
    Mon: 660 calories burned (55 minutes BodyFlow 361, 35 minutes of food prep/cooking 102, 45 minute walk 2.5 mph 197)
    Tues: 839 calories burned (55 minutes BodyFlow 361, 95 minutes cleaning, heavy vigorous effort 478)
    Wed: 0 calories burned didn’t work out due to the 4th of July holiday and the heat/humidity
    Thur: 0 calories burned (how they were burned) didn’t work out due to the heat/humidity
    Fri: 480 calories burned (46 minutes of BodyFlow 260, 17 minutes walk 2.5 mph 56, 45 minutes of light cleaning 164)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1979
    Left to go: 1521
  • nolachick
    nolachick Posts: 3,278 Member
    Weekly Goal: 3500

    Mon: 450 bootcamp
    Tues: 400 zumba tonight!
    Wed: 0
    Thur: 0
    Fri: 500 calories burned (turbo jam)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total 1350/3500
  • KickassAugust
    KickassAugust Posts: 1,430 Member
    Monday 7/2 - 458 calories burned on Elliptical.
    Tuesday 7/3 - 668 calories burned on Elliptical.
    Wed 7/4 - 166 calories burned on walk in old town.
    Thurs 7/5 - 630 calories burned on Elliptical.
    Friday 7/6 - 1592 calories burned Swimming


    Total: 3514

    Remaining: (+14) Woot.
  • ResetJen
    ResetJen Posts: 124 Member
    Week 1

    Weekly Goal: 3150
    Mon: 491 (cross trainer)
    Tues: 829 (pilates, cardio, strength workout)
    Wed: 0 (rest day)
    Thur: 763 (cardio, strength, row)
    Fri: 686 (zumba, x-trainer)
    Sat: 521 (x-trainer, strength, cardio)
    Sun: calories burned (how they were burned)

    Total: 3290
    Left to go: +140 yay
  • ichellebereel
    ichellebereel Posts: 55 Member
    Mon:calories burned 822 (treadmill and cleaning)
    Tues: calories burned 538 so far (treadmill)
    Wed: calories 1456 (Cleaning,dancing,cooking
    Thur: calories burned 604 (treadmill,dancing)
    Fri: calories burned 200 (Dancing)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total 3620
    over by 120
  • caveman43
    caveman43 Posts: 6 Member
    Week 1

    Weekly Goal: 3500

    Mon: 308 walking and running stairs
    Tues: 356 burned walking and running stairs
    Wed: 407 8 minutes elliptical 20 minutes stationary bike
    Thur: 528 30 minutes stationary bike 8 minutes running stairs
    Fri: 683 25 minutes stationary bike 20 minutes elliptical
    Sat
    Sun:

    Total: 2282
    Left to go: 1218
  • Ajnips
    Ajnips Posts: 10 Member
    Week 1
    Weekly Goal: 3500
    Mon: calories burned 342
    Tues: calories burned
    Wed: calories burned 340
    Thur: calories burned 479
    Fri: calories burned 277
    Sat: calories burned
    Sun: calories burned

    Total: 1438
    Left to go: 2062
  • rayita001
    rayita001 Posts: 150 Member
    Week 2

    Weekly Goal: 4,500
    Mon: 946 (60 min Zumba Live DVD and stretching)
    Tues: 946 (60 min Zumba and stretching)
    Wed: 946(60 min Zumba and stretching)
    Thur: 1327 (all day at a theme park walking for the most part)
    Fri: 946 (Zumba and stretching)
    Sat:
    Sun:

    Total: 5,111
    Left to go: 0

    Met my goal. Will need to increase next week.
  • meerkat70
    meerkat70 Posts: 4,605 Member
    can i play please or is it too late? this is a quiet week, burn wise, as i'm tapering for a race. but i'll be there from Monday. i guess i'll do 3k this week. more next week.
  • softballmom33
    softballmom33 Posts: 128 Member
    Weekly Goal: 3000
    Mon: calories burned 542 Elliptical and Walking
    Tues: 0
    Wed: 381 Elipticatl/Walking
    Thur: 362 Eliptical walking
    Fri: 491 Elliptical & Walking
    Sat: 770 Walking-Strength Train/Sqats and Lunges
    Sun: calories burned

    Total: 2546
    Left to go: 454
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 12

    Weekly Goal: 3500

    Mon: 837 calories burned (5.5 miles treadmill – 3.4 miles walking)
    Tues: 560 calories burned (3.1 miles treadmill – 3.7 miles walking)
    Wed: 464 calories burned (3.1 miles treadmill – 2.4 miles walking)
    Thur: 822 calories burned (5.7 miles treadmill – 3.8 miles walking)
    Fri: 459 calories burned (2.5 miles treadmill – 2.9 miles walking)
    Sat: 810 calories burned (6.7 miles treadmill – 1.2 miles walking)

    Total: 3952
    Left to go: 452 over
  • jennyph2006
    jennyph2006 Posts: 356 Member
    Week 2
    Weekly Goal: 3550
    Mon: 510 (65 minutes walking pushing double buggy)
    Tues: 559 (5 minutes ab workout, 40 minutes kettlebell workout and 15 minutes jogging/walking)
    Wed: 394 (walking pushing double buggy and walk away the pound)
    Thur: 542 (Kettlebell worwout and walk away the pounds)
    Fri: 544 (115 minutes gardening )
    Sat: 363 (walking pushing double buggy)
    Sun: calories burned (how they were burned)

    Total: 2,912
    Left to go: 638
  • jgunn81
    jgunn81 Posts: 243 Member
    Week5
    Adjusted Weekly Goal: 6000 (from 4000)

    Mon: 1592 (Insanity, Week 6, Day 1)
    Tues: 958 (Insanity, Week 6, Day 2)
    Wed: 806 (Insanity, Week 6, Day 3)
    Thur: 924 (Insanity, Week 6, Day 4)
    Fri: 1097 (Insanity, Week 6, Day 5)
    Sat: 1003 (Insanity, Week 6, Day 6)
    Sun:

    Total: 6380
    Surplus: 380
  • Nicci93
    Nicci93 Posts: 397 Member
    Weekly Goal: 3,500
    Mon: 891 (Walking on treadmill, swimming laps, Ripped in 30)
    Tues: 472 (Couch to 5k, Bicycle)
    Wed: 496 (Walking dog, Ripped in 30)
    Thur: 497 (Couch to 5k, Shopping)
    Fri: 447 (Wii Fit Free Step, Ripped in 30)
    Sat: 863 (Couch to 5k, Bicycle, Ripped in 30)
    Sun: calories burned (how they were burned)

    Total: 3,666
    Left to go: -166 =DDD

Categories