3,500+ Calories Burned Challenge: Mon, 7/2 - Sun, 7/8
Replies
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Weekly Goal: 3,500
Mon: 150 (walk)
Tues: 300 + 200 (Brazilian Dance + walk)
Wed: 315 + 287 (10 lb slim down circuit + Prevention 10 min)
Thurs: 305 + 200 (10 min dance + walk)
Fri: 200 (walking)
Sat: 343 (hiking)
Total: 2,300
Left to go: 1,2000 -
Sorry late in, but have been keeping track!! Going to drop my goal as I've hurt my foot
Hey! Count me in for Week 18
Measurement: HRM, upper body band
Weekly Goal: 3, 200
Mon: 577 (TF)
Tues: 85 (TF Core)
Wed: 565 (TF)
Thur: 845 (TF + jog + weights)
Fri: rest
Sat: 80 (TF)
Sun: 819 (TF + jog + weights)
Total: 2969
Left to go: 231
Damn -.-0 -
Weekly Goal: 3500
Mon: elliptical (212 calories), walking (25), running (126)
Tues: cycle class (661 calories), basketball (71), stationary bike (307), weight lifting (95)
Wed: elliptical (142 calories), running (170 calories)
Thur: running (327 calories), walking (340 calories)
Fri: basketball (213 calories)
Sat: cycle class (664 calories)
Sun: none
Total: 3,353
Left to go: 147
Unfortunately i have to take today off. Body needs a rest day.0 -
Hopefully I can remember to update this daily! Feel free to add me and motivate me along.
Weekly Goal: 4000
Mon: 908 (walking upstairs, general aerobics, running, walking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 908
Left to go:30020 -
Weekly Goal: 4000
Mon: 908 (walking upstairs, general aerobics, running, walking)
Tues: 711 (walking upstairs, general aerobics, sit ups)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1619
Left to go:23810 -
Weekly Goal: 4000
Mon: 908 (walking upstairs, general aerobics, running, walking)
Tues: 711 (walking upstairs, general aerobics, sit ups)
Wed: 1178 (elliptical)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2797
Left to go:12030 -
Weekly Goal: 4000
Mon: 908 (walking upstairs, general aerobics, running, walking)
Tues: 711 (walking upstairs, general aerobics, sit ups)
Wed: 1178 (elliptical)
Thur: 1455 (elliptical, walking upstairs, sit ups)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4252
Left to go: (252)0
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