3,500+ Calories Burned Challenge: Mon, 7/2 - Sun, 7/8

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  • theweightisover
    theweightisover Posts: 79 Member
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    Weekly Goal: 3500
    Mon: 603 (50 min stationary bike)
    Tues: 723 (60 min stationary bike)
    Wed: 1086 (30 min stationary bike X 3 @ 362 ea)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2412
    Left to go: 1088
  • stephgonzo
    stephgonzo Posts: 20
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    Weekly Goal: - 3,500
    Mon: 400 (lacrosse)
    Tues: 450 (weights, lacrosse and elliptical)
    Wed: 200 (swimming and treading water)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1050
    Left to go:1450
  • valspaeth
    valspaeth Posts: 50 Member
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    Week 1

    Weekly Goal: 3500

    Mon: 526 calories burned (60 minutes of Ultimate Frisbee)
    Tues: 588 calories burned (35 minutes elliptical, 27 minutes stationary bike)
    Wed: 526 calories burned (walking, playing catch)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1640
    Left to go: 1860
  • caveman43
    caveman43 Posts: 6 Member
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    Week 1

    Weekly Goal: 3500

    Mon: 308 walking and running stairs
    Tues: 356 burned walking and running stairs
    Wed: 407 8 minutes elliptical 20 minutes stationary bike
    Thur:
    Fri:
    Sat
    Sun:

    Total: 1071
    Left to go: 2429
  • januadiaboli
    januadiaboli Posts: 117 Member
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    Week 2

    Weekly Goal: 4500

    Mon: 290 (painting deck) + 325 (vinyasa yoga)
    Tues: 317 (running intervals) + 349 (kettlebell workout) + 125 (vinyasa yoga)
    Wed: 469 (yardwork) + 141 (biking with trailer) + 386 (vinyasa yoga)
    Thur: ??
    Fri: ??
    Sat: ??
    Sun: ??

    Total: 2402
    Left to go: 2098
  • nenabug
    nenabug Posts: 156
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    Weekly Goal: 3,500

    Mon: 150 (walk)
    Tues: 300 + 200 (Brazilian Dance + walk)
    Wed: 315 + 287 (10 lb slim down circuit + Prevention 10 min)
    Thurs: 305 + tbd (10 min dance + tbd)

    Total: 1,557
    Left to go: 1,943
  • alucido
    alucido Posts: 167 Member
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    HI All,

    This seems intresting and hopefuly gets me motivated to meet a weekly excercise goal.

    Week 1

    Weekly Goal: 3500

    Mon: 783 (Stair climbing, jump ropes) 1 hour
    Tues: 987 (stair climbing, kickboxing, sit ups, planking) 1.5 hours
    Wed: None :-(
    Thur:
    Fri:
    Sat
    Sun:

    Total : 1770
    Left to go: 1730
  • Lennox497
    Lennox497 Posts: 242 Member
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    Saw this today. Looks like I have some making up to do.

    Weekly Goal: 4,200
    Mon: calories burned 227 - Weight training & Jump rope
    Tues: calories burned 598 - Weight training, rowing, jump rope
    Wed: calories burned 0 - yea...slacked it :(
    Thur: calories burned
    Fri: calories burned
    Sat: calories burned
    Sun: calories burned

    Total: 825
    Left to go: 3,375
  • stephgonzo
    stephgonzo Posts: 20
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    Weekly Goal: - 3,500
    Mon: 400 (lacrosse)
    Tues: 450 (weights, lacrosse and elliptical)
    Wed: 200 (swimming and treading water)
    Thur: 550 (weights, elliptical and swimming)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1600
    Left to go: 900
  • knittingbandmom
    knittingbandmom Posts: 190 Member
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    OK I'll have another go at it.

    Week 2:

    Weekly Goal: 2000

    Mon: 388 Jazzercise
    Tues: 115 - super short and light 20 minute zumba
    Wed: 300 - walking
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 803
    Left to go: 1197
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
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    Sorry late in, but have been keeping track!! Going to drop my goal as I've hurt my foot :(

    Hey! Count me in for Week 18

    Measurement: HRM, upper body band

    Weekly Goal: 3, 200

    Mon: 577 (TF)
    Tues: 85 (TF Core)
    Wed: 565 (TF)
    Thur: 845 (TF + jog + weights)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2070
    Left to go: 1130
  • tdcibilly
    tdcibilly Posts: 78
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    heres what i have done so far.

    Mon: 821 cals burned (easports active on the wii)
    Tues: 669 cals burned (keep fit )
    Wed: 2261 calories burned (75 min workout on wii)(aerobics class)and 2 hours in the gym
    Thur: 1802 calories burned (at the gym doing 185 mins at aerobic/kickboxing/boxrobics all in one class.(i hurt after this one
    plus batterys died on my hrm
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    over by 2563 so far
    total=5553
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 12

    Weekly Goal: 3500

    Mon: 837 calories burned (5.5 miles treadmill – 3.4 miles walking)
    Tues: 560 calories burned (3.1 miles treadmill – 3.7 miles walking)
    Wed: 464 calories burned (3.1 miles treadmill – 2.4 miles walking)
    Thur: 822 calories burned (5.7 miles treadmill – 3.8 miles walking)

    Total: 2683
    Left to go: 817
  • jennyph2006
    jennyph2006 Posts: 356 Member
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    Week 2
    Weekly Goal: 3550
    Mon: 510 (65 minutes walking pushing double buggy)
    Tues: 559 (5 minutes ab workout, 40 minutes kettlebell workout and 15 minutes jogging/walking)
    Wed: 394 (walking pushing double buggy and walk away the pound)
    Thur: 542 (Kettlebell worwout and walk away the pounds)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,005
    Left to go: 1,545
  • jgunn81
    jgunn81 Posts: 243 Member
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    Week5
    Adjusted Weekly Goal: 5200 (from 4000)

    Mon: 1592 (Insanity, Week 6, Day 1)
    Tues: 958 (Insanity, Week 6, Day 2)
    Wed: 806 (Insanity, Week 6, Day 3)
    Thur: 924 (Insanity, Week 6, Day 4)
    Fri: (Insanity, Week 6, Day 5)
    Sat: (Insanity, Week 6, Day 6)
    Sun:

    Total: 4280
    Left to go: 920
  • ResetJen
    ResetJen Posts: 124 Member
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    Week 1

    Weekly Goal: 3150
    Mon: 491 (cross trainer)
    Tues: 829 (pilates, cardio, strength workout)
    Wed: 0 (rest day)
    Thur: 763 (cardio, strength, row)
    Fri: 686 (zumba, x-trainer)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2769
    Left to go: 381
  • rsbremiller
    rsbremiller Posts: 24
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    Weekly Goal: 3500
    Mon: 791 (33 min lunchtime walk, Zombiefit.org WOD #670, 35 min walk/sprint intervals)
    Tues: 698 (30 min lunchtime walk, Zombiefit.org WOD #686, 32 min walk/sprint intervals)
    Wed: 524 (Zombiefit.org WOD #665, 40min 4mph walk)
    Thur: 737 (29 min 11:30 run, 40 min 4mph walk ~ 5mi total)
    Fri:
    Sat:
    Sun:

    Total: 2750
    Left to go: 750
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  • reallymyBEST
    reallymyBEST Posts: 242 Member
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    WEEK 5

    Weekly Goal: 3500
    Mon: 586 (tmill run/walk + walk)
    Tues: 512 (tmill incl intervals + walk + CLX-Burn2 )
    Wed: 92 (walk)
    Thur: 672 (CLX-Burn3 & Intervals + walk)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1862
    Left to go: 1638
  • Ajnips
    Ajnips Posts: 10 Member
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    Week 1
    Weekly Goal: 3500
    Mon: calories burned 342 (walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned 340 (elliptical)
    Thur: calories burned 479 (elliptical )
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1161
    Left to go: 2339
  • caveman43
    caveman43 Posts: 6 Member
    Options
    Week 1

    Weekly Goal: 3500

    Mon: 308 walking and running stairs
    Tues: 356 burned walking and running stairs
    Wed: 407 8 minutes elliptical 20 minutes stationary bike
    Thur: 528 30 minutes stationary bike 8 minutes running stairs
    Fri:
    Sat
    Sun:

    Total: 1599
    Left to go: 1901

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