3,500+ Calories Burned Challenge: Mon, 7/2 - Sun, 7/8
Replies
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Weekly Goal:2500
Mon: 249 (walking)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 249
Left to go: 32510 -
*Week 2*
Goal for the week: 3500 calories burned!
Mon: 710 calories (insanity max interval circuit + zumba)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 710
Left to go: 27900 -
Can I still join this?0
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Weekly Goal: 3,500
Mon: 150 (walk)
Tues: 300 + tbd (Brazilian Dance + tbd)
Total: 450
Left to go: 3,0500 -
Weekly Goal: 4000
Mon: 623 (P90-X, Core Synergistics)
Tues: 551 (P90-X, Kenpo X)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1174
Left to go: 28260 -
Saw this today. Looks like I have some making up to do.
Weekly Goal: 4,200
Mon: calories burned 227 - Weight training & Jump rope
Tues: calories burned
Wed: calories burned
Thur: calories burned
Fri: calories burned
Sat: calories burned
Sun: calories burned
Total: 227
Left to go: 3,9730 -
Great Challenge---I am in!
Weekly Goal: 3500
Mon: calories burned 308 stair climbing 20 minutes
Tues: calories burned
Wed: calories burned
Thur: calories burned
Fri: calories burned
Sat: calories burned
Sun: calories burned
Total: 308
Left to go: 3,1920 -
Weekly Goal: 3500
Mon: 405 - elliptical; 88 - strength training
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 493
Left to go: 30070 -
Week 1 Goal: 5000
Mon: bootcamp @ 432; bicycling @ 858
Tues: bootcamp @ 432;
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1722
Left to go: 32780 -
Might just have to join this!
Week 1 Goal: 3500
Mon: swimming @ 1269
Tues: swimming @ 1207
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2476
Left to go: 10240 -
Week 3
Weekly Goal: 3,000
Mon: Nothing today :frown:
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 3,0000 -
Might just have to join this!
Week 1 Goal: 3500
Mon: swimming @ 1269
Tues: swimming @ 1207
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2476
Left to go: 1024
Wow, awesome! Two questions: first, how do you measure calorie burn in the water, and how long do you have to swim to burn that many calories? (I assume speed/exertion is a factor, as well...)0 -
WEEK 5
Weekly Goal: 3500
Mon: 513 (tmill run/walk + walk)
Tues: 504 (tmill incl intervals + walk + CLX-Burn2 )
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1017
Left to go: 24830 -
I'm in
Mon:calories burned 822 (treadmill and cleaning)
Tues: calories burned 538 so far (treadmill)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
total so far-1360
left to go 21400 -
Weekly Goal: 3500
Mon: 1740 (Spinn: 811; Strength: 274; Running: 655)
Tues: 964 (Swimming: 635; Core: 329)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:2704
Left to go: 7960 -
Weekly Goal: 3500
Mon: 1740 (Spinn: 811; Strength: 274; Running: 655)
Tues: 964 (Swimming: 635; Core: 329)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:2704
Left to go: 796
Hi, I love swimming, but I have no clue how to measure calorie burn in the water. How do you do it? (Oh, and btw, holy crap on your calorie burn for Monday... nice work!)0 -
Week One
Weekly Goal: 3500
Mon: Rest
Tues: 691 running
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
2809 left to burn!0 -
Can I still join this?
Of course! Set your goal with whatever day you start!0 -
I'm in.
Weekly Goal: 3500
Mon: 546-- (Stationary Bike, Circuit training, Wii)
Tues: 557-- (Stationary Bike, Circuit training, Wii)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1103
Left to go: 23970 -
Week One
Weekly Goal: 3500
Mon: 821 cals burned (easports active on the wii)
Tues: 669 cals burned (keep fit )
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
1490 to go0
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