leahkathleen13 Member

You Rock! No problem!

Sounds like you are on the right track! I did get a food scale and it is honestly not much work whatsoever. With all the logging and exercise it would be a shame to be ruining your effort accidentally. It worked for me to start with one thing and then add another into my weight loss routine. Once you feel comfortable with…

I am nonetheless working toward a goal of 110. When I get there I'll see how I feel on maintenance. If it's too difficult I'll live at 115.

I'm 5"2. I was a size 0-3 at 110 lbs. it was more of a vanity weight for me. I can't eat that little and effectively live my life. 115 is a happy weight and I'm a size 4 with room at the waist at that size.

Wow! So well said! Thank you so much for your heartfelt wisdom. I love this post!

More stamina for daily living. Discovery of food allergies. Better skin from all the water. Legs don't hurt after standing all day!

Oh yes. We have a Gravely. I want to get a shirt printed that says..."When it goes it doesn't stop. When it stops it doesn't go." It's the worst when multiple machines won't start. It's always an uphill battle to keep the mowing somewhat under control! And yes, it's definitely a workout. In fact, my grandmother is 92, and…

Wow! You look incredible! Great work!

I make three wraps for my three work shifts. They're fine. I like the flat out light. I roll them longways and it seems like slot of food.

I like the app. When I wake up I am psyched to see if I lost anything. It helps me not to overeat at night.

Eat variety. Try eggs? Salmon? Tofu? Please take action , your teeth are suffering too even if the damage cannot be seen now. Years later they will cause pain and problems. Trust me it happened to me after years of dieting wrong and skipping food groups.

All vegetables are great, berries, whole grains as long as you are not allergic.

Usually I weigh A bunch of vegetables and roast them with a lid and a bit of water in the pan. Just plain with spices. Then I use them throughout the day for snacks and in my meals. Veggies fill me up.

Hi! I'm on 1200, but soon will be going to 1380. Please add me too!

Ok so I weighed the dry oats today and it was 50 g heavier than I was logging. All the errors and extras along with going over were ruining my progress. I was hoping to hear that I could eat more. Alas, I must eat less! Thanks for responses, I am back on track now.

I'm going to stick with 1200 and eat back half exercise. Any other ideas to help with the weakness and grogginess? Also very crabby.

Thanks synacious! I do weigh but maybe room for improvement. U are correct about little room for error. This is gonna b tough.

Though I had public checked, is my diary not opening? Thanks daddy's dad for your reply.

Hi all, I am going through a similar patch. I. I am 40 lbs down and need to lose 9 more. I get so hungry that I just changed my goal to 0.5 lbs/week. Cutting out sodium and lowering my carbs a touch too. Hand in there everyone, we can do this for sure!

Congratulate myself. Reaching a hard point just means that I am progressing in a difficult task. The harder it gets the more important it is to keep going. If it was easy I would be done already. It's not. Even when I mess up, even more important to focus on the positive aspect of realizing it and making an effort in the…

I was so hungry when I tried that I lasted about one day.

Eggplant. Super filling and a lot for a few calories. Love it! Also strawberries. Fiber, sweetness, and a burst of energy!

They're great! I did a few last week and along with a strict deficit saw the scale move. Also, I felt more energetic at work. I just pick one that fits into the time I have, and usually no equipment necessary.

Ps they're fun too! They go really fast and keep your attention.

Free online hiit workouts help me. They have 15 or 20 min ones, and they work! Have you seen Fitness Blender on YouTube? Did one yesterday and I'm feelin it.

That's wonderful! Thanks for your post. It inspires me!

I try to do projects. Like organizing my jewelry collection. Also prepping and planning food and cleaning kitchen cupboards. Driving to town to wash the car....etc.

Hi! I've had three kids and it is possible to have your abdomen look the way it was again. I did it after child number two and have a way to go after child number three. Some kinda of wide stretch marks leave wrinkles but some fade and blend in. The longer you work at it the better it gets! All that belly fluff and skin…

Have you tried stevia? It works for me. I don't like to eat sugar because it fires up my appetite something fierce. It's a personal preference. Just like choosing to eat sugar for some is. People on here get super nasty about whether or not someone eats sugar I have noticed. I wish they would keep hateful sugar defending…

Today I will stay under my calorie goal.