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Gym and weights question
Hi all! This week I am starting the strong lifts 5x5 program app. I will be beginning with a very low amount of weight. I was going to get a trainer to show me how but I feel ok after the how to videos to begin on my own. Question: do I keep the equipment until all 5 sets are done? Or should I give someone else a turn and…
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Rocky road into maintenance
Hi everyone! Soon I will be joining you here. I am having a hard time as I approach my goal. I seem to be fluctuating between loss and also justifying bad eating without logging. I am recommitting to entering maintenance in a steady fashion. My goal is 110, and I want to stop losing at 108 and maintain there. My range is…
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Hi there
Hi! Anyone still here?
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Changing Goal/week
Hi all! I went from 160 to 120 after baby number three. It's taken three years! My goal is 110. I am 5'2". I have been bouncing around between 117-119 for a month and seem stuck there. I lost 10 lbs by eating 1200 in the past 80 days. Yesterday I decided to change my goal to 0.5 lbs /week, which gives me 1380 calories…
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Tree Planting
Hi everyone! Today is a beautiful day and I want to get outside. I am going to dig places for five fruit trees to be planted. I am using my workout time for this and hope to draw the kids in for some physical activity. Anyone else planting trees? My other lanscaping/workout project is to use forms to pour a concrete paver…
