leahkathleen13 Member

I struggle with this. I have tried many things to help. The most successful has been self talk followed by enormous water then changing the channel by distracting myself. Once you realize that the emotional eating is starting up, go to emergency protocol. First I say , "so and so really has upset me. They might ruin my day…

Use pan spray to sauté, then scramble eggs in. Great in a tortilla!

Amazing job! Truly inspirational!

Hershey's special dark cocoa powder, 10 calories for a tablespoon. A teaspoon of coconut oil makes it into Mounds bar flavor if you add stevia, sweetener or sugar. Oatmeal is so cheap and filling, I just love it.

Vegetables are fantastic! Chicken, turkey or fish with a huge plate of broccoli zucchini, squash, tomato, cauliflower, mushrooms, etc. possibilities are endless. Enjoy!

Nice work! You're doing awesome!

Haha! I love this! My old faithful workout pants are almost ready for the trash. They've been through several losses and gains, pre and post partum phases and almost a decade. Now a paperclip from the fitness center desk holds them up for their final few rounds of wear. I will splurge for another 15.00 pair soon. It's the…

So many things in common! I also get up at 4:30. At work there is junk food several times per day. I work 12 hour shifts, and I force myself to take a five minute break every 4 hours no matter what. That way I don't get wrung out and likely to grab a donut ( or three oh no! ). I pack easy stuff like chicken thighs and…

Even when I don't reach my goals in a time that I wish for, I imagine how things would be if I wasn't trying. Health is wealth and I highly value it, so I keep trying. I also try new things to keep it interesting. New foods and new activities! Fun! Instead of thinking of a loss as a number, I think if it as a change of…

I like eliptical so much I bought one. When I go to the gym I do weights and at home I do my cardio. I like it because I can get my heart rate high and I zone out on the time. I have an incline and resistance on it. It works great!

Not sure if this helps but using headphones and starting on a cardio machine may put you into your own world for the first part of your workout. Having a plan and writing it down has helped me. That way I feel like I am on a mission and I have less social anxiety. I just started with weights and my list keeps me focused…

Thanksgiving. I am cooking for a houseful and I want to look good in my dress. I have a special apron to go with it. It's my favorite holiday and I'm having my hair done too.

Nice work! You did it! Congratulations and thanks for showing me that it is possible!

Disco Dance Party! We use party lights and turn up music. They love it!

Thank you everyone! I feel more confident after reading your replies. You've helped me on my way. Have a great day!

I second the cauliflower. I love to take 500 grams of cauliflower and pulse it in the food processor. ( may take several small batches). Shockingly similar fluffiness and fullness as rice! Just throw it in a skillet wth a tablespoon of olive oil and some soy sauce or salt. You can add cheese even and and some chicken,…

Perfect! Thanks for sharing, I'm making this!

Op is on to something. Vegetables and olive oil is a tried and true cornerstone of Italian cooking. Yes of course it must be logged but a teaspoon can have 40 calories only and can turn down hunger in a flash. I like it! I'm Italian too! I use this trick with peppers, zucchini, etc. Thanks for sharing......cheers!

Great job!

CW: 117 GW: 110-115 SW: 150 5'2" Been maintaining for the last month just above my goal range. Trying to find my maintenance level and slowly work down to my lower goal.

Ow wow I made these...used the spice cake mix and pumpkin, threw in some apple pie spice. Thanks for the recipe, everyone loved it!

I had a dream that my old jeans fit me very comfortably. They were the right size from before I quit smoking and then had a baby. Right now about 5 last pounds and it can be real again. Also we have an annual local festival that I am excited to attend. I'd love to enjoy a food truck and a local beer and feel good about it.

I had a chicken thigh this am and it was very filling. My morning had a lot more time in it since a pan of them was cooked last night.

Hi Tbolashana! I did do the yoga! I have been going a bit over on calories and tomorrow my goal is to be under. I've been running for 35 minutes. Tomorrow my goal is to have food prep for lunch as I will be on the road all day. Thank you so much for checking in you are awesome!

Well, I ate before bed, but at least it was a healthy snack. Today: Run 35 minutes Weights Calorie goal Water drinking challenge

I am going to try a pt for a few sessions. I need to learn proper form in the weight room with basic exercises. I have done mostly cardio, dance, and body weight and now I crave getting stronger. I don't want to hurt myself and its not much per session. I'm going twice a week for a month and then I'll be on my own.

It's 9 pm. Goal is to wake up in am and have a big breakfast, but nothing before then. This thread does wonders.

Under calorie goal Water after each meal and between Run or elliptical 35 mins Pay bills

Hi Everyone! So far I have 7.4 lbs left until my low goal point. This thread is so motivating! We are all going to be giving ourselves the best b day gift!

Yes! All the time! Never give up! Way to stay focused! Even bumps in the road are leading us to our goals. Just...keep.......going!!!!!