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I did cut out sugar before and I'm trying again now. I find I get very crabby now when my blood sugar drops too low after being used to eating sugar. Eating fruit when this happens helps. Hopefully my body will adapt soon. If you really like sweet stuff maybe try stevia. It's great for making kool aid with! Best Wishes:)
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Not Dasani water, it has salt in it and makes you thirstier! Protein bars, low sodium soup, almond butter, no sugar canned fruit.
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Week 16 starts today, and I have gained 7-8 lbs. I am 36 and with the last two, I gained a ton of weight, mostly because I ate with total abandon for several years. I worked so hard to get back in shape, but was already 5 -10 lbs up when the baby was conceived. I'm trying to find a healthy balance without being extreme in…
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Yes, with time and effort you can definitely change your belly back. I totally agree with the 2x daily use of cocoa butter and/or vitamin e oil for about 2 years while you are working on it. It took about two solid years of working out 3x a week and then I noticed that my belly was transformed. If I ever gained 5 lbs, the…
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We are planning grilled chicken and schiscabobs with zucchini, red pepper, and mushrooms, with watermelon for an appetizer.
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Hi there ladies! I am pregnant now and trying not to gain too much too fast. I have already put on 10 lbs at 15 weeks, yikes! Hopefully joining here will help me keep in within reasonable parameters this time. This is my third baby, and I gained over 100 lbs with the first 2. I did lose it, so I know it can be accomplished!
