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If you guide yourself by how you "feel", you will never do anything. Its about being disciplined and just doing it regardless to how you feel. Half the battle is starting. Most things we do, we do them because we have to not because we want to. Working out and eating the right things is the same idea, we must do it because…
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Herbalife - vanilla healthy meal Qty: of 16 oz 1 oz Mangos - Raw Qty: of 1 cup, sliced 1 fruit without refuse 100 g Avocados - Raw Qty: of 1 cup, cubes 1 cup, pureed 1 cup, sliced 1 avocado, NS as to Florida or California 100 g Onion - Sauteed Chopped Onion Qty: of 1/2 cup 1 cup Apples - Raw, with skin Qty: of 1 cup,…
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As a basic guide, eat 20-35 percent of calories as fat; 45-65 percent of calories as carbohydrate and 10-35 percent of calories in the form of protein. The most important is that your eating the right types of carbs (complex only), protein (lean), and fats (non hydrogynated). If your trying to build more muscle eat more…
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Express, Yes. I wear a 4 or 6 but I am trully a 7/8 or 9 in juniors. I feel that all womens sizes vanity size but juniors tend to be smaller.
