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YUMMY!!! I may have to try this one too!!! Created by MyFitnessPal.com - Free Calorie Chart
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Yummy, I may have to try that one! Thanks! Created by MyFitnessPal.com - Free Calorie Chart
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:smile: Hello!!! Best wishes in your weight loss journey!!! I am fairly new to this site but already addicted and find myself actually enjoying exercise again!!! And keeping track of what I eat and drink helps to keep me in check on how much exercise I need to do.!!! Making new friends on here and reading all kinds of…
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Carbs, Fats, then calories!!!! Created by MyFitnessPal.com - Calorie Counter
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Don't be too hard on yourself. If you try to deny yourself the foods that you love you will find that you will binge or be depressed because you feel like you can't have your favorite foods. Go ahead and have your favorite Chinese dish but a smaller portion of it (less often like a treat) and be sure to count it and of…
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:smile: Hurrah!!!!!!!!!!!!!!! I'm so excited!!!! I joined 25 days ago and have lost 11 lbs and the best thing about it is I haven't felt like I'm starved and I have been exercising again which means I'm getting healthier and smaller at the same time!!!!! Love it !!! Created by MyFitnessPal.com - Free Calorie Counter
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:smile: Congrats on the awesome milestones this week. Your hard work is paying off!!! You're a great inspiration!!!! Keep up the good work!!! Created by MyFitnessPal.com - Free Calorie Chart
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:smile: Hello from one newbie to another!!!! Best wishes in your weight loss endeavors!!!!!! Created by MyFitnessPal.com - Nutrition Facts For Foods
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:smile: Hello from one newbie to another!!!! Best wishes in your weight loss endeavors!!! Created by MyFitnessPal.com - Free Calorie Chart
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:happy: :happy: Hurrah for you!!!!!!!!!!!!!!!!! Created by MyFitnessPal.com - Free Calorie Calculator
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:smile: Hello from another newbie. Best wishes for great success in your weight loss. With lots of support and motivation we CAN DO IT!!!! Created by MyFitnessPal.com - Free Calorie Counter
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:smile: Welcome back!!!!!! Here's wishing you lots of success!!!!!!!!!!!! Created by MyFitnessPal.com - Nutrition Facts For Foods
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:smile: Hi Barbi.....I'm a newbie myself but I'm so enjoying this site!!!!! I've been very diligent about filling out my food diary everyday and making sure to drink lots of water!!! I wish you lots of success in the days ahead!!! Best wishes, Michelle Created by MyFitnessPal.com - Nutrition Facts For Foods
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monopoly
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:smile: You can eat out....just make healthy choices and another good idea is to order a meal and ask for a box so that you can split your meal before you start and eat the rest the next day for one of your meals to stay on track. Created by MyFitnessPal.com - Nutrition Facts For Foods
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:glasses: Happy Birthday!!!!! Don't give up, 42 lbs is big accomplishment!!!! Keep a good attitude and hang in there and you will make your goal!!!! Created by MyFitnessPal.com - Nutrition Facts For Foods
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:happy: I love our local farmer's market, there are even more vendors this year and I am able to find lots of fresh fruits and veggies!!!!!! I also have a small garden at my house and have a bumper crop of grape tomatoes, red and yellow sweet peppers!!!! Love those antioxidants!!!