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I had the sleep problem in the beginning too and took 1 melatonin before bed ... http://www.drugstore.com/search/search_results.asp?srchtree=1&Ntt=Melatonin+1++Tablets+-+120+ea&Ntk=All&N=0 you can get it at Walgreens.... I took it for a little while and then my body adjusted to the change. Good luck to you. Keto worked for…
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http://www.ehow.com/how_5155227_count-calories-juicing.html I compared this method to determine calories with a recipe at Stanford and it is correct. list your ingredients: Calories and Fiber Mulitply the fiber X 4 = how many calories are from the fiber ( there are 4 calories in every gram of fiber) Now subtract the Fiber…
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this is a website where you can enter the juices you are making and they give you the nutrition and calories. I am a little skeptical because they do come in pretty low, but take a look for yourself. www.myphytos.com
