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Also just realised that it is supposed to be you're not your! Sorry dudes, blame the sugar rush from the half cheese cake I've just eaten!!
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Hi! I was in your shoes about 2 months ago and completely understand where you are coming from. Before I started, my idea of veg was the lettuce you find on top of a burger and exercise was shifting place from one end of the couch to the other. Since then I have lost a healthy pound per week and am feeling brilliant. You…
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Hi, I have the same problem and it sometimes leaves me in so much pain I cant walk for the rest of the day but i have found that stopping for five mins, sitting down and streatch my calf muscles really helps to reduce the pain so that i can carry on walking
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What about with an active person? I am on a 1200 calorie restriction, I dont go hungry at any point and cycle to work (8 miles there and back) 4 times a week. I do toning at the weekend, I've been losing a steady 1lb a week which is a healthy loss for someone my size and have not had any bad repercussions so far. TBH I'm…
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Ha!! This is brilliant! I know I'm PMSing when suddenly the phones at work become my worst enemy...and my eye liner.....and the front door.....and the leaf that landed on my car..........
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Hi, I would really like to buddy up with some people as well, I've only just joined this properly and could do with a bit of motivation. My partner is the sort of guy who can eat an entire pizza and still lose weight so I'm not getting too much help from there :P After suffering a heavy loss in the family I have steadily…
