amypomm Member

You are an Inspiration! Thank you for sharing your story.

Its probably sodium. It happens to me every weekend.

Amazing Journey and so inspiring! Thank you for posting.

Bump for later.

Yes it does! Thank you!

Yeah little to none. I dont have much money.:smile:

yes it is.

I quit May 21st and have lost 6 pounds since then. Im still losing at the same rate. Good luck to you, you can do it!

WOWZA! you both look incredible!

Awesomeness Andy!! Good job!!

This time last year I weighed 222. Now Im 169. You can add me!

I quit over a month ago. Im still losing four pounds a month with out smoking. If I feel the urge to smoke I go for a walk or eat cherry tomatoes.

AMAZING TRANSFORMATION! You look so much younger.

My before photo is 222 pounds and my after is 169 pounds.

You look great!!! So inspiring!

Amazing transformation!

Thanks so much!!

I gained 80 pounds after my Dad died. I had some perscription drug problems too. I couldnt take the weight off until I got clean and sober.

You look amazing!!!

I hit my 50 pound mark today! In 5 days it will be 1 year since I started on my weight loss journey. I did it by walking and running and Insanity dvd's. I try to get an hour of exersize in 5 days a week. I lose about 4 pounds a month. Be consistant and it will happen.

See how much you lose each month not weekly. For me the past year I have only been able to lose 4 pounds a month and thats with cardio 5x a week and diet. I know its discourging but after 12 months I have lost 50 pounds.

You look amazing! Good work!!

this year at 33.

I started at 222 also and now 1 year later almost I am 172. My plan is be active 5 days a week for 1 hour and eat between 1300-1600 calories a day and Hope I reach my goal in about 4 months. I only lose about 4 pounds a month. I also quit smoking and Im still losing weight, I was worried I wouldnt.

Hi my name is Amy. :wink:

26!

I push thru. I always feel bad and drained on my period . But I also feel so much better when Im done with the work out. Cramps are much better after. Ive lost weight twice now on my period.

Yeah it is!

In Madonna's song La isla Bonita. Theres the part she sings,"last night I dreamt of San Pedro. When I was little I always thought she said, "Last night I dreamt of some bagels.

I love the stuff. I drink it right out of the bottle.