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awesome!:smile:
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Handsome!
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If It Fits Your Macros:smile:
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Amazing!
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Thanks :smile:
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I was having trouble lol.
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Amazing job! You should be so proud.:smile:
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Great job! you look amazing!
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I had the same problem so I tried another heart rate monitor that I have and it told me the same thing. I just don't burn calories like I use to when I was heavier. I upped my calories because I thought maybe I was low on energy.
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60 pounds in 1 1/2 years.:smile:
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I think it is called a Flagstand.
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I use Cottage cheese in my tacos instead of sour cream.
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I love Fitness Blender too. I like to do a cardio workout followed by the 100 Squat Challenge.:smile:
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I have lost 52 pounds Carb Cycling. Check out my profile pic!
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bump for later.
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Give it more time. At least 6 weeks.:smile:
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Sodium makes me weigh a lot more sometimes.
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I would get some whey protein and make a shake.
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where can I buy Cellucor cinnamon swirl? Is it in stores or only online?
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Meal replacement protein shakes and nuts should help you get to the number you want.
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You look great! Very Inspiring!
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Its so nice your losing on a higher calorie diet. I just upped mine after stalling out at 1200 calories. You look amazing!:smile:
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You look amazing! Great job!
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You are my new Inspiration!
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I didnt know he had a new one. I'll check it out for sure. I love Insanity.
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I love your story! So motivational. My scale stopped moving so Im pulling out the tape measure.
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im wondering the same thing. I started weight training 3 weeks ago and my scale went up 2 pounds. Im just going to put the scale away for now.
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It could be sodium. Give yourself 6 weeks and then see if any weight comes off. I know how you feel. I calculated my tdee also so Ive been eating more and have gained two pounds. Im going to give it 6 weeks tho before I make anymore changes.:smile:
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Apple Cider Vinegar.
