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3 years dieting and now maintaining
Well I never thought I would get here. Trying to maintain my weight. I have spent 3 years trying to lose weight. I kept telling myself 10 more pounds. In my 3rd year of my weight loss journey I just couldn't lose another pound and when I did I would just gain it back. After doing this over and over again I realized my body…
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Before and Current( 61 pound loss) pics.
I don't want to call it a before and after because I still have 10 more pounds to go . I'm still a piece of work in progress. The 1st picture is 2 years ago at my heaviest 222 pounds. I am 5'5''. The 2nd picture is mid way, and the last one was taken today. The last time I weighed myself was about a month ago and It was…
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Favorite Protein Shake?
I want to try a new kind of protein shake. What is the best brand? What do people on here drink?
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Eating at TDEE-20%
About 1 month ago I switched from eating 1200-1300 calories to Tdee minus 20%. I was just wondering about how long it took peoples bodies to adjust and start losing again?
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How long?
Im sorry If this has been covered before. I want to know how long it took people's body to lose weight again after changing eating from 1200 calories to TDEE minus the 20%. ?. Thanks!
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Getting Serious About Weight Lifting
So I have lost 50 pounds with diet and exersise. I weight train about 2 times a week with my 8 pound bars, the rest is pretty much cardio. My question is what program do all the weight lifters and lift heavy people recommend for someone who wants to get more serious about lifting? Where is a good place to start? Also all…
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My 1 year progress photos.
I still have about 20 pounds to go. In the first picture im 222 pounds and in the last picture im 169 pounds. I have ran two 5ks and have dedicated 1 year to working out 5x a week and counting calories on MFP. My total weight loss has been 52 pounds. If I can do it so can you. I know it sounds cliche but Its true. Whats my…
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I met Chris Powell tonite
Who knew I would be so inspired by Chris Powells's show Extreme Makeover Weightloss Edition. But here I am 11 months later and almost 50 pounds lighter. It was great to meet him. I feel even more inspired now. 26 more pounds to go.
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Half way there (pics)
Hi my name is Amy. Im 33 years old and a Mother of a 5 year old little girl. My start weight was 222 and as of now Im down 37 pounds. I know my profile says 31 pounds but I had lost some weight before I found MFP. I am currently 185.4 pounds. I am still a work in progress. It has taken me 7 months to loose this much…
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Lean Cuisene & Smart Ones
Has anybody been able to lose a significant amount of weight eating Lean Cuisenes and Smart Ones? I was just wondering because Im getting sick of eating stuff thats not packaged. I guess Im out of ideas.
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30 day shred
Im about to start the 30 day shred. I was just wondering what size weights I should use? Also wondering what kind of resuts anyone had after using it. I currently use 8 pound weights during my normal exersize routine. P.S I could use some more friends that have their diarys open too. Thanks!
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I cant break my plateau!
Help I cant break out of my plateau! Ive been stuck at the same weight for 6 weeks. 2 weeks ago I increased my cardio and now Ive incorporated weights into my workouts. I also have increased my calories a little bit but still no change except I gained 2 pounds. I have read that some people dont work out for a week and…
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working out and eating 1200 cals.
Hi Im just a little confused. When eating a 1200 calorie diet do I need to replace the 500 calories I burned off with food to keep my caloric intake at 1200? Or is the 500 calories burned off the defict Im looking for to loose the weight?
