My 1 year progress photos.

amypomm
amypomm Posts: 140 Member
in Success Stories
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I still have about 20 pounds to go. In the first picture im 222 pounds and in the last picture im 169 pounds. I have ran two 5ks and have dedicated 1 year to working out 5x a week and counting calories on MFP. My total weight loss has been 52 pounds. If I can do it so can you. I know it sounds cliche but Its true. Whats my secret? its CONSISTENCY!!! For the past 12 months I have only averaged about 4 pounds a month. Its a slow process but every pound adds up in time. I'll post one last time after I hit my goal!!!!
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Replies

  • maryannelk
    maryannelk Posts: 707 Member
    Girl, you have changed! THe pix show great progress! What's your story?
  • Guamybear
    Guamybear Posts: 1,061 Member
    You look great.. I avg about 4lbs a month so I really enjoyed your story... it will happen..just need the patience.
  • amypomm
    amypomm Posts: 140 Member
    I gained 80 pounds after my Dad died. I had some perscription drug problems too. I couldnt take the weight off until I got clean and sober.
  • najlaamundson
    najlaamundson Posts: 46 Member
    Awesome work!
  • nana6799
    nana6799 Posts: 262
    Now that looks more like 80 pounds lost!!! Great inspiration! Great fortitude! Congratulations!
  • meisha85
    meisha85 Posts: 8 Member
    You look great
  • maryannelk
    maryannelk Posts: 707 Member
    Awesome!
  • amypomm
    amypomm Posts: 140 Member
    Thanks so much!!
  • danijoy07
    danijoy07 Posts: 11 Member
    Fantastic! Yes, the big secret is indeed....consistency! Happy for you girl!
  • becoming4me
    becoming4me Posts: 2 Member
    Great job!!! You will reach your goal!
  • Cindy393
    Cindy393 Posts: 268 Member
    how fantastic!!! You look awesome!
  • emtjmac
    emtjmac Posts: 1,320 Member
    You look awesome! Great job!!!!!!
  • taffyRN84
    taffyRN84 Posts: 41 Member
    You look great, that just lets me know i can do it too, with a little hard work and consistency, i will soon get to my goal weight.
  • juliemouse83
    juliemouse83 Posts: 6,663 Member
    This is so inspirational!

    I love seeing everyone's success stories and seeing the pix!

    You look fantastic!
  • Gentle_Defiance
    Gentle_Defiance Posts: 11 Member
    Great work!!
  • 1PoisonIvy
    1PoisonIvy Posts: 933 Member
    great job in taking control of your life and your weight!!
    You have done an incredible job!!
  • starlite_79
    starlite_79 Posts: 88 Member
    i tell people all the time that being persistent and being consistent definitely pays off. you are absolutely living proof of that--congrats!!
  • marcwest66
    marcwest66 Posts: 5
    YOU GO GIRL! CONGRATULATIONS!!!
  • ChristinaR720
    ChristinaR720 Posts: 1,186
    Wonderful progress so far! Congrats! Keep up the amazing work!
  • bbbgamer
    bbbgamer Posts: 582 Member
    Great job!
  • wanderer2222
    wanderer2222 Posts: 16
    amazing!! You look great!!:noway:
  • Mguilmot
    Mguilmot Posts: 232 Member
    You look AMAZING! :) A pound a week is great :-)))
  • WeightHacker
    WeightHacker Posts: 260 Member
    thats amazing!!!! :D
  • ElizabethKat1644
    ElizabethKat1644 Posts: 10
    Wow! Keep going. You are like my new idol. How did you do it?! Congrats :)
  • LennineHooper
    LennineHooper Posts: 32 Member
    Great job, congratulations! x
  • JewelSmith
    JewelSmith Posts: 155 Member
    Great Progress! You look great!
  • thesupremeforce
    thesupremeforce Posts: 1,206 Member
    Looking good. Congrats!
  • Rays_Wife
    Rays_Wife Posts: 1,173 Member
    Yes!!!! :drinker: High five, you look great!! Slow and steady wins the race! :wink: You've set yourself up with a healthy lifestyle that will carry you through life now! Kudos to you!
  • jennyann117
    jennyann117 Posts: 34 Member
    way to go! Is that Chris Powell with you in your pic?? It totally looks like him :)
  • rbeckner711
    rbeckner711 Posts: 161 Member
    Look at you!!! You have succeeded on so many levels. What a great job:happy:

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