We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

30 day shred

amypomm
amypomm Posts: 140 Member
Im about to start the 30 day shred. I was just wondering what size weights I should use? Also wondering what kind of resuts anyone had after using it. I currently use 8 pound weights during my normal exersize routine. P.S I could use some more friends that have their diarys open too. Thanks!

Replies

  • Calantorntain
    Calantorntain Posts: 172 Member
    I haven't done a full 30-day shred, but I've used it as a filler for when I'm in-between fitness memberships, or as a pick-me-up for days when it's too gross outside for me to motivate myself to go out.

    I'm not that fit (I'm about 36% body fat right now, and around 232lbs, down from 260 in September). When I do kettlebell swings, I use 45lbs. I'm more interested in lower rep, higher weight workouts.

    The heaviest weights I own are only 8lbs, so that's what I used for the workout. It definitely didn't make it a super-intense weight program, but it served as a pretty decent cardio program (bicycle is my main form of transportation, but I don't do much high intensity cardio, so perhaps that's why I thought this was a good cardio workout).

    Try it with 8lbs. If that's too light, kick it up a notch.
  • RoadsterGirlie
    RoadsterGirlie Posts: 1,195 Member
    I started out with 3 and 5 lb weights only.

    Depending on the exercise, I use 5, 8 and 12 lb weights now.

    The squat to presses in the first circuit in level one go on for so long (24 reps!) that I can only use 5, and even then by the time it's done I'm about to die.

    If it went on for only 12 reps, I could easily use 8's and not really be hurting that bad.

    Another example - in level 2, I was using 5 lb weights for the pendelum lunges and bicep curls. Now I use 8's and by the time that one's done, I'm about to keel over...
  • lin7604
    lin7604 Posts: 2,951 Member
    i have done 30 ds 2 times, i started with 3 lb weight and moved to 5 and then 10. i lost no weight with it but did lose inches.
  • I started out w/ the bars and no weights, then by the end I was doing 10lbs each bar. I am going back now after a yr of nothings, so gonna start back w/ just the single bars, I think they weight 2 or 3 lbs each. I never kept track of weight loss results when doing it specifically. I was losing weight from eating better and moving more. But, I found a significant health improvement, I was able to run up the stairs and play soccer and do perfect lunges afterwards. My over all athletic abilities came back from high school and I felt great doing it
  • Baloostika
    Baloostika Posts: 203 Member
    i have done 30 ds 2 times, i started with 3 lb weight and moved to 5 and then 10. i lost no weight with it but did lose inches.
    Wow! Dats a helluva job to do, I really envy u.
    Am trying to do level one and I need to u tell me the reps done in each exercise if u can cos the video keeps freezing on YouTube when am doing it, I don't own the DVD so I go to YouTube, tanx in advance.
  • lin7604
    lin7604 Posts: 2,951 Member
    it's less then 10 bucks at walmart. i really like her dvd's. I have also completed rin30 once and the second time i stopped half way through as i got slim in 6..
  • zoukeira
    zoukeira Posts: 313 Member
    Do it!! I did mine with 2kg weights - about 4.4lb, I'd have done it with 5lb but they're hard to find over here.

    PhotoGrid_1354167182409.jpg

    I'm about half a pound heavier in the right picture than the left, but I lost inches, and a few days after finishing I lost about 3lb.
  • Do it!! I did mine with 2kg weights - about 4.4lb, I'd have done it with 5lb but they're hard to find over here.

    PhotoGrid_1354167182409.jpg

    I'm about half a pound heavier in the right picture than the left, but I lost inches, and a few days after finishing I lost about 3lb.

    More proof that the number on the scale doesn't matter! thanks so much for posting this-- it's very encouraging!!!
  • I just finished. I started off with 2lb weights and moved on to 3lb. weights sometime in level 2. I lost 10 pounds and about 2 dress sizes (started off still needing a 12, now am comfortably in an 8).
  • I've been using 2 lb weights, but haven't stuck with it consistently. My ankles are weak and both sprained after a week the first time I attempted it. Now, I'm doing it every other day, but looks Iike I'll need to give it a rest since my shin splints aren't completely healed. o_O
This discussion has been closed.