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"Even if your on the right road, You will get run over if you just sit there."
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Is anyone else aching from head to toe? Or am I just totally unfit.?I actually have used muscles this week that i forgot were there!!!! particularly the backs of my legs.Saying that though,Im just gonna do my abs session now so maybe my legs wont hurt so much after that .Lol!
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Yes I`m in.this is a great idea!!!! ..1.) drink 2 pints of water in addition to my usual fluid intake 2) Do a minimum of 20 mins exercise 3) stay under my calorie goal of 1400 calories 4) quality time with 2 boys before school tomorow (scrapbooking,wii or board games) Also.....Extra bit... Todays Menu;…
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i would love to join if there`s still room??????
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Yep I`m in! My weight is now 128lbs.I`m gonna aim for a 10lb loss by halloween.MFP is saying I will lose 0.9 lbs per week if I do a 1200 calorie diet,so I think I will need to start some sort of exercise regime to boost my weight loss.Any suggestions welcome? Good luck all! x