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Had a load of stir fry veg :- onion, yellow peppe, courgette, mushroom, Aubergine, 3 tsp garlic oil, fattend a pice of Chechen breast and cooked it in the same pan and topped it with 1 slice Parma ham - very nice Yogurt zero fat.
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You can add me I am 57 years old and will give support and friendship. I am following Lighter Life Lite, which suits me very well. I fill in my diary everyday, I am on. A max 1200 cals. Look forward to chatting
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I have a white Audi Quartto Q5 - just love it, its diesel with black interior. I have to keep it clean!
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Had it last night, from a dear friend, who thought I was the same weight as her, and advised me that I ok and didn't need to loose weight. She is 2 stone lighter than me, so how can I be the same weight as her! I think someone said it earlier, they don't want you to be slimmer than them. I also had 2 members of family who…
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I'm in the Uk to, feel free to add me?
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I am following Lighter Life Lite, all has been agreed by my Doctor the first two weeks I was on 4 packets a day, and now have 3 packets a day along with a good generous portion protein 150g- 250g and lots of veg, 1/2 pt skim milk, oil per day. Approx. cals: - 800-1000. I t works for me, plus I have loads of engery. I have…
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I"m in Surrey, fill free to add me :)
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You look fantastic, well done.
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Surrey here :)
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I am 41" ..........so have some way to go, but will get there.
