wavedancer123 Member

have joined SW online, just need to continue my journey and had heard good views about SW, so thought I would give it a ago.

Thank you for your honest reply. I agree portion control is the way forward, along with exercise of course!

It has arrived, busy day with family staying, but hope to have a green smoothie for Breakfast

White Christmas - every year I would prefer to watch that even though I know it word perfect ! I love the music to ...,,and sing along

Thank you to everyone for your views on this subject, all very helpful. Many thanks

I have ordered it tonight from John Lewis! Just in case I have any issues with it... Which hopefully I won't . Look forward to using it. It seems a lot of the recipes that I have looked at have spinach in to which I love. At least now my outside food bin won't be so heavy! I have also downloaded the recipe app.

Do you have the Mill Blade - but what items do you use it on? I believe the 600 comes with one, but the 900 doesn't not sure about the nurtininja ... Do you recommend any of the books that go with the nutri range ?

[Thanks for your reply but why the nurtininja? What are the benefits of that one please ?

Do you eat Avocados? I do juicing and add 1/2 avocado to the blender to may yummy tasty thick juice

Hello, once you first start to loose those first few lbs, and then they become stones, and then the clothes start shrinking there was no going back for me. The complements start to come in, and I then realised it was me those complements were for, it is a great feeling and worth all the times I had said NO to something,…

I would like to join, just started using Run Keeper ( Walk in my case) please add me.

I eat one fruit serving a day, has it has lots natural sweetness in, and I vary the choices. If I want a snack I eat 5 green olives, pickled cucumber spears (from a jar) or couple of slices of lean ham, all low on the GI scale. I stay with my calories, and it works for me.

I just cull them, why should it be one-sided this friendship! I give support and want it back, even just to say hello!

I have lost 46 lbs and age is against me now also! When everything goes south! But at least I have lost 46lbs which is extremely good for the body, joints, hearts and my self esteem and of course my general well being. My gym instructor advised me today to start using going to the gym to use weights, that would help with…

Please can you advise how how use it with MFP how to sync it? Many thanks

I just received my fitbit, and have started using it as of today 27th Feb 2013, please feel free to add me as a friend. I am in the UK.

I would say 9, as I don't want to cheat myself, I tend to drink to thirst 3-4 litres. I weigh protein, it gets my into the habit to see what a portion is, for when I am out and about. Tend to drink black coffee when out of the house. When I do use the just add calories, I always put it in the Edit food box to say what it…

Thanks for your reply, will pit it on my birthday list

I have read your messages re FitBit, but why do you like so much? Do you wear it whilst your sleeping - or does it get in the way. It does seem a lot of money £79. so is it worth it please.

My BMI, was 30 which was obese, so I am aiming 18-25 which is healthy, at present I am 22, so I would be happy 20. Weight wise I want to get under 10stone say 9.12. At present I am 10stone, which for me is fantastic. I was 13 stone 6lbs.

If I haven't had any milk during the day, then will have 30g half fat cheddar after my dinner which I nibble at! But tend not to eat late night snacks, something I have got out of the habit of doing.

I will be logging on and counting cals, I don't want a blip on my diary. I plan to stick to 1200 cals, its only one day, and I have a whole new wardrobe of clothes that I love wearing these days. So can't imagine a day that I couldn't ware any of these new clothes.:smile:

I'm on 1200 cals, but also following Lighter LIfe Lite, 3 meal replacements plus 1 main meal. Daily exercise, walking, and sometime the gym/spinning classes. Been to Vienna this weekend - eaten out and about and weighed in tonight have lost 3lbs since my last weigh in last Tuesday Fantastic result.

Ham, and pickles - love them cakes, wine,crisps and eating off plan!

I am on Lighter Life Lite 800-1200 cals. This is a meal replacement way of eating, approved by my Doctor and Doctor Hillary from the telly. You can't do it unless you have the ok from your Doctors signed by him/her. I have 3 meal replacement packets ( porridge, soup, bar) then real food for either lunch or dinner. It works…

My gym instructor, advised me, that when an elastic band is over stretched it doesn't always goes back to how it was - a nice neat band - it has wrangles! :wink: That is what my body has on my arms and belly - (years of over eating) when I lean forward or down. But like the person before me advise," its only what me and my…

So true and well said.

Buying clothes that I like, not just because they fit! Size 12, fashion magazines. Good health, strong nails, clear mind, happy, happy, happy, fit, sleep better that I had done for a long time. More get up and go and staying positive.

Great job, well done thanks for sharing your photos

For me the fire that keeps me going is me! I so want to be able to succeed and do this for me. I want to be able to buy clothes that I like than to buy clothes because they fit, but might not like! To wear belts and show them off, to sit without that spare tyre that I always had! I dont want tolook the age of my…