Replies
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I weigh myself weekly and check measurements monthly
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Thanks for that! I don't have Thanksgiving to worry about (being a Brit) but Christmas kicks into gear earlier and earlier so I'm constantly surrounded by sweet temptations like mince pies and Christmas cake, which the supermarkets thoughtfully put on special offers from October onwards, so it's bargain sweet…
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First of all, well done for getting back on the wagon. I'm in a being-dragged-by-the-wagon-by-one-leg situation so I know how hard it is to get on with it! First of all food ideas... do you have a slow cooker? you could get cheaper (but still fairly lean - try the butcher) cuts of meat and cook them in tinned…
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I try to focus on what my body can do rather than what it looks like. Have you found working out a bit easier? Lifted heavier weights? Run a bit further? Focussing on how you're feeling about this type of progress can often help. Plus I bet your wardrobe is different now you're 35lb lighter! Did you keep any 'before'…
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ipod loaded with cheesy tunes!
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How about doing all the dressing up and fun stuff minus the sugar? So costumes, maybe some Halloween themed cartoons and some silly games like apple bobbing. If it's not too short notice, get some of their friends round for an hour or so? I tend to agree with not having excess sugar around the house. My stepchildren are…
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That sounds like something I got at the beginning of last year - I got a stich when running which lingering and would 'niggle' afterwards. Unfortunately, I can't remember how I got rid of it in the end! Try gentle side stretches before and after exercising and pay attention to breathing. Also, slow down for a bit until it…
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Hello, I originally meant to send a longer reply but my lunch-break is rapidly coming to an end! In a nutshell, maybe add some of how you're feeling about your weight to your discussions with your therapist. It will help you unload and you might get to the bottom of why you're making the wrong food choices. Don't beat…
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Can. Run. Marathon! I just remind myself of that when I'm giving it grief for not fitting into a size 12 (UK = US8)
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I've set myself mini weight-loss targets, and there's a treat associated with each one: 4kg = Origins night cream (Origins being an expensive organic beauty brand that I LOVE but can't always justify!) 8kg = Some new footwear...hoping I hit this one in time to get myself one of the gorgeous pairs of boots I've seen! I…
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I also HATE weight training...but I love running. One of the things that motivated me to go near the 'scary machines' was knowing that having stronger abs & upper body would help me run better. I also like people watching at the gym! :wink: Is there a form of exercise that you do enjoy? If so, see how the gym can help or…
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Try http://my.asics.co.uk/ I know it's a uk site, but it should still work for you. It lets you plug in distance, current time, next race and it'll tell you what kind of time you can aim for, and if you want it, it'll do a training plan for you.
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I sometimes get up half an hour early and do some calisthenics (upper body exercises/abs work usually) in front of whatever I've 'sky-plussed' over the week. Also, I might run up and down the stairs a few times to get my heart rate up. Also, what about cleaning? I've found that vacuuming the entire house (cleaning, heavy…
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I know, I was so excited when i discovered it!! :bigsmile:
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Here's one for each of your points...to get started. :smile: 1) try fruit/diet yogurts/low cal cereal bars to get a small 'hit' without going overboard 2) when eating out, see if the restaurant is on MFP or has calories listed so you can pick something healthy 3) Me too...exercise and cleaning sometimes distract me! 4)…
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I've been running for over 6 years and still rarely do 10minute miles...! I also often have walk breaks when I run. Nothing to be ashamed of, we all train in different ways. Remember, no matter how slow you run, you're still faster than the person on the sofa! :smile:
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:bigsmile: :bigsmile: :bigsmile: CONGRATULATIONS!!:bigsmile: :bigsmile: :bigsmile: I'm a quitter as of 6 years ago and it's the best thing I ever did - now I'm one of 'those' ex-smokers who cannot abide the smell! Remember this feeling if any nasty cravings appear!
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Hello, I'll add you. To be honest, I would only delete someone if they offended me! I tend to take a 'Judge not lest ye be judged' approach to others' weight loss journeys. We all have 'off' phases! :smile:
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Firstly, as others have said, I wanted to quit! I remember smoking on day 2 of an epic hangover and thinking 'Why the hell am I doing this? I feel like cr@p!' So I resolved to finish that packet (of which there were 4-5 left) then stop. One thing that helped was writing a list of reasons I wanted to quit - I still remember…
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Did comment on your status but then saw this post... I tend to go to Spain 2x a year to see my mum, so I'm well versed in food/diet issues out there! 1) Avoid the free bread. i'm a devil for filling up on it, especially with the alioli (like garlic mayo but much nicer) 2) Always get a salad to fill up on 3) Most tapas are…
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Some of my current favourites...I also like a range! Killing in the Name of - Rage Against the Machine Evacuate the Dancefloor - Cascada S&M - Rihanna Sweat - Snoop Dogg If Ever I Stray - Frank Turner Good Time - Carly Rae Jepson + Owl City The Clapping Song - The Belle Stars Rooftops - LostProphets Over the years i have…
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I might check a few times a week, but I only log the once-a-week value. Plus, every diet/fitness club/plan I have ever seen uses weekly weigh-ins. If this is the one thing the entire industry agrees on, there must be some sense in it!
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On a recent race, I had "I'm running for cake" pinned to my back...!!
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Hello, for a 5k, you probably don't need to up the calorie intake. i would however, recommend adding more carbs for a couple of days as these are the runners' friend! :smile: if you stick to the type of eating you do before a similar-distance training run, you should be fine. Also, don't go overboards on sports drinks -…
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That's brilliant! That's the kind of thing that's more motivating than the scales! Well done you. :bigsmile: :bigsmile: :bigsmile:
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Just started a blog to keep track of mine, otherwise, I'll forget about them...!
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good work!:smile:
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Go anyway. it might not be your best effort, but it's still better than sitting on the sofa! I also need to force myself to the gym tonight after about 4hours sleep, due to rain lashing down all night. And i'm tired, and cold, and all I want to do is eat! And it's still s#dding raining!! My current plan is to channel all…
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90 days takes us to Christmas Eve so I definitely want some pre-Crimbo goals...good post! Exercise: - I will keep up the distance on my weekend long runs to 8-10miles, even when the weather is horrid! - I will attend the gym at least twice a week (or the membership is a waste of money...!) - I will do strength…
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I have the same problem! I'll be really disciplined during the week, at work then I'll come home Friday night and out comes the cheesecake...!! :embarassed: The main way I compensate is by exercise...in my case running, as I'm usually in training for something but also housework and gardening (weather permitting) can burn…
