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Hello, I'm new-ish and attempting to do battle with The Belly for what feels like the millionth time! Feel free to add me.:smile: Ideally I want to lose about 30lb, but I might end up judging it on clothes/not being horrified by photos. One thing that helps my body confidence on those less-than-svelte days is focussing on…
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Thanks a lot - I'd never thought of looking it from that angle!
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Have the chocolate! Just get a fun-size bar or something as they're not too calorific. If you give up your favourite food altogether, then you might end up bingeing on it later when the deprivation has got too much! This has happened to me a few times so I try to have smaller amounts of the'naughty foods', so I don't miss…
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If I were you, I'd give it a little more rest. How did it feel after your last run? If running made it hurt more, hold off for a bit longer. Taking a week off from the long runs won't hurt - in fact, a lot of plans recommend 2-3 weeks of long runs then a 'rest week' where you only do 6-8 miles. I followed this for my May…
