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Thank you all for your advice and comments. I feel so much better about what I have to do now, am planning on upping my calories to my bmr which is 1400 and see if that works. Its the weekends to be honest I work hard all week and can put 2lbs on over two days... although I do weigh myself daily I know this is and can be…
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I have found this after losing 2.5 stone you just have to keep going! My motivation is to work harder at the gym, increasing your intensity and be strict with your diet and soon the weight begins to drop again. Think about how excited youll be once the weight goes down again and the hard work will be worth it!
