CooperA1979 Member

Hi, I'm starting MOnday 24th as well :-)

I finished yesterday and it's a great programme.

Sorry to hear about your break-in Wade. Good luck with restarting W4, just 4 more days to go for me and then I'm done with Ripped. Definitely found it more challenging than 30DS.

Week 4, Day 1 for me after work. So glad to have finished Week 3! After Ripped I am going to do a programme apparently devised by Jillian called slimdown in 30. It uses her 30DS, BFBM and NMTZ DVDs and it is a really good workout programme. I did it before my wedding in March and I was amazed at how it toned me up :-) I…

Moved onto L3 this morning and OMG! This one is a killer although it's nice to do a different routine. Takes a while to get used to the new moves but I'll get there! You know this workout is going to be intense ny the fact she used the weights in the warm-up! Good luck to everyone moving onto L4 this week :-)

Wow, you are doing so well. Today is D5, W2 for me and I have just got used to the plank cardio and those crow push-ups. I was looking forward to moving onto L3 but now I am not so sure after reading your posts. I did 30DS before this and the results I am seeing and feeling are amazing, although the scales are not budging…

Hi there, I started on Monday 22nd October so today is Day 4 of Level 1. Would you mind if I joined in as well? I did get through the first 2 levels a while back but gave up! This time I'm going for it. Finished 30DS on Tuesday 16th October and really toned up but have a feeling this is going to tone me up even more.…

I'm on Day 3, Level 1 of Ripped. It doesn't feel as though I work out as hard as I did on 30DS but my body is feeling it much more. Boy, do I ache today but in a good way :-) I have got through to Level 3 before and stopped but this time I'm going for it!

Working out an hour a day x 6 days at the moment doing Ripped in 30 and 6 week, 6 pack.

Hi everyone, I love JM DVDs and think her workouts are just fab! Finished 30DS on Tuesday and will be starting RI30 and 6W6P from Monday 22nd October. After I have finished RI30 I will be moving onto a programme called Slimdown in 30 which is a programme combining 30DS, NMTZ & BFBM. I so want to be in shape for Christmas.…

Love to join :-) Starting Ripped in 30 on Monday but would also like to do this as well, is it OK to join? Many thanks x

I lost just over 3 stone on the old WW plan between May 2010 - December 2010 and loved the plan. When they introduced the new PP plan and fruit became zero points I found it a lot harder to keep my weight off. So, I have gained an unwanted 10lbs through being complacent but having switched to MFP I am confident that those…

I log it as circuit training 20 minutes

Hi there, I'm from Kent so feel free to add me :-)

Jillian M - Banish Fat, Boost Metabolism is pure cardio circuits with no weights and is great!

Hi there, I'm 5ft 3.5 and from the UK. I started my weight loss journey back in 2010 and weighed 12st 1 and managed to lose 3.5 stone with the old WW plan. Since my wedding in March I have gained a stone and can't lose it with the new plan so friends suggested MFP and so far, so good. Please feel free to add me anyone as…

Day 5 of Level 2 for me tonight so officially half way through after this workout :-) Some days I love it and others it's a chore. But, the results are great if you stick to it.

I have been doing JM DVDs since the beginning of this year and a work colleague whom I haven't seen for a while saw me last week. She asked if I had been running as my body shape had changed and in particular my bottom looked pert and shapely. Admitedly I had just finished a 30 day workout of 4 different JM DVDs but Shred…

Day 4, Level 2 for me. I'm not liking this level at all! Have done the full 30 days previously and got amazing results so I will push on through as I know I will get results. Bring on Level 3 though as that's my favourtie.

I'm on Day 4, Level 2 and can only agree with other comments about how great this workout is. I did the full 30 days straight back earlier this year before my wedding and I toned up so much and shed so many inches. Unfortunately I stopped working out and fell off the healthy eating wagon with Weight Watchers so have joined…

Hi there, I'm nearly 2 weeks into this and I am from Kent, I'll send you a request. Great programme and I am full of motivation to shift this last stone :-) x