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White or red wine, gin with club soda or beer (light or ultra). Alternatively, take an extra workouts at the gym in order to "afford" to drink what ever you like :-) Whatever you choose, alcohol will reduce your metabolism.
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As others have said before, you have to eat to not be hungry. Personally I eat about 1500 calories per day spread over 5 times. A typical day looks something like this: - Breakfast: Fiber Enriched oatmeal (50g dry) with a banana or just a fruit salad - Snack 1: a banana or wallnuts - Lunch: 250g Fillet of beef or other…
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Feel free to add me.
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I started insanity twice without completing them. The plan is to start next week, but I have hurt my thumb (sewed five stitches) and i am not quite sure if it will work.
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I'm on, began today with a big bowl of fruit for breakfast. Will try to get it to work with HIIT training.
