Replies
-
Welcome to MFP!
-
Welcome to MFP! The community is something you can really rely on when you have challenges. You can do this!
-
Welcome! It's fantastic that you've reached a point where you've realised you need to make a change and are willing to do something about it. Don't be hard on yourself though. Weight gain is pretty common. You can do this!
-
Hello and welcome! Accountability is important, for sure.
-
You could try adding each individual item (eg. vegetarian sausage, hash brown) to your food diary plus whatever they fry it in (probably sunflower, vegetable or rapeseed oil) to get an approximation of the nutritional info. Bear in mind that your estimation of how much oil they use may well be under. Estimating portion…
-
Hi there! Welcome back. Add me if you like. I'm very active on MFP.
-
You need to go to the Google Play store app on your phone. Then search for 'My Fitness Pal' in the app store, select it and click 'install'. If you already have it installed in your phone, it will say 'open' in the app store when you get to this point (instead of install). Then log in with the same credentials you use to…
-
Hi there. I hope you recover soon! When my goal was slimming down, my results did not reflect even 1lb a week sometimes. (I didn't weigh myself every week but the maths works out that way.) It's achievable. You might be scared you're not going to slim down by doing it this way, but doing nothing probably won't help either.…
-
Welcome! It doesn't matter if you feel like you have 'failed' before, you can totally do this! Trust me, I know.
-
Hi Paulette, welcome! I take a holistic approach too. Feel free to add me.
-
On the app (at least the Android version) when you click on the food with the option to add it to your diary, if you scroll down you have the option to 'report food.' Click on that and you also have the option to say what's wrong with the listing (eg. incorrect brand or wrong nutritional info). If the nutritional info…
-
Hi there. Recoverer of GAD, OCD and an eating disorder right here! I empathise. As with any compulsion, the more you accommodate it, the more room it occupies. Two of the things I've found to be helpful in this kind of situation are 1) Be mindful and 2) Shift the focus. 1) Notice when you feel that urge to reach for the…
-
Feel free to add me! I consistently log in and support my MFP friends too.
-
40 minutes walk today! How has everyone else got on? Well done to everyone who took part, whether you remembered to check in or not!
-
50 minutes walk with the dog and a 15 minute stroll around town during a heatwave. 😂
-
Yesterday, 190 minutes walking. 55 minutes today. Anyone else still participating?
-
41 minutes walking today.
-
Yes; it's not always like this though. Just lately!
-
Yes. Currently living in Surrey but from the north! Add me if want to, folks.
-
43 minutes walking today.
-
Nice work!
-
Nice going, @iliciag7781! 42 minutes walking today.
-
How are you getting on, Karen?
-
25 minutes walking and 15 minutes yoga today!
-
Hey everyone! Add me if you need more activity on your newsfeed. 😋 I log in daily and am always happy to make new friends.
-
Welcome back!
-
Welcome!
-
BOOM.
