We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I would start off with 3-4 times a week and then build momentum. You need to let your body rest. Or you an do cardio every other day and then light weight lifting every other day. good luck
-
trader joes low calorie organic pink lemonade
-
I have the same issue for tomorrow. I plan on bringing my lunch in case there's nothing I can eat. At minimun I will eat salad and fruit if it's offered. I hope to stay away from the bread and cake.
-
In the morning, after you use the restroom, before breakfast and no clothing for the most accurate weight. Weighing yourself in the evening is not accurate as your weight fluctuates through the day given food and water intake.
