Ok....so my friends and I are going out for Cinco de Mayo. I already went out with them last week and anticipated what I would eat and drink and adjusted my food diary for the day. Unfortunately, when the nacho platter and margaritas came out I over indulged!!! I packed on 1.5lbs in one evening!! Now back on track, I do…
Hi All, Just started back on MFP. I've lost 12 pounds this month wtih just doing cardio exercise. My brother told me I need to lift weights too otherwise the cardio is just a waste of time. Should I do cardio and weights in the same workout or alternate days. Right now I work out every other day right now...about 45-1h of…