anneliesedykes

Replies

Sound fab

in Crock-Pot Baked Apples Comment by anneliesedykes October 2012
I'm on day 18 of Insanity and I love it. You can push yourself as hard as you want / are capable of. I am always dripping in sweat at the end, including the recovery sessions! This is my first Beachbody workout and I love Shaun T. I am just back from a 32K cycle which I do most Sundays, but I missed last Sunday. However,…

in Insanity? Comment by anneliesedykes August 2012
Thanks!

in Websites like skinny taste. Comment by anneliesedykes August 2012
Bump!

in NEED SALAD DRESSING Comment by anneliesedykes August 2012
These are all great! Will be printing some up and posting over my walls!! My initial motivational thought is "I am striving to be the best version of me that I can be" And when I feel like I can't push through that last minute of INSANITY, or feel like walkin the last mile instead of running it, I tell myself "my mind…

in What is your favorite motivational/exercise quote? Comment by anneliesedykes August 2012
Not too small at all! I can't wait to try, thanks for posting :)

in 140 Calorie Banana Choc Chip Muffins!! With pic... Comment by anneliesedykes August 2012
Ooh yum! Are they really small? Is that how they are so low in calories?

in 140 Calorie Banana Choc Chip Muffins!! With pic... Comment by anneliesedykes August 2012
Can't wait to try this! Thank you!

in Low cal chocolate cake 80 cals Comment by anneliesedykes July 2012
Bump

in What's your favorite salad? Comment by anneliesedykes July 2012
Bump!

in NEEDED: 40 calorie brownie recipe Comment by anneliesedykes July 2012
Yum! Bump :)

in Very Blueberry Muffins ~ 110 cal of pure deliciousness Comment by anneliesedykes July 2012
Sound good! I've been looking for a good protein bar to try as my first attempt! Any idea on the nutritional values?

in Homemade Chocolate Protein Bars Comment by anneliesedykes July 2012
Hey :) Was hoping you might have the answer to my question as you live in the UK. I read on mfp today that UK and US measurements are different i.e. there are more lbs in a stone etc. I didn't know this. With that in mind, do you think that would change our calorie allowance? The equation according to Insanity has given me…

in Official Women's Insanity Group. "Time to Change" Comment by anneliesedykes July 2012
Amazing recipe, thank you!

in Frozen Chocolate Banana Peanut Butter Bites~30 CALS!!! Comment by anneliesedykes July 2012
OK, I'll stick to around 1800 and give it a go. I did day 2 (the first real day) and boy am I sore! But I feel good. Thanks for the advice :smile:

in Official Women's Insanity Group. "Time to Change" Comment by anneliesedykes July 2012
Hi, I was wondering if anyone has calculated their calorie allowance according to Insanity, and it seems really high? Mine came to 1855 calories, but im only 5'4 and currently weigh 129lb. I don't want to eat too much! Help! Thanks in advance :smile:

in Official Women's Insanity Group. "Time to Change" Comment by anneliesedykes July 2012
Wow these sound great! They are a new one to me but will definitely be trying them out :)

in Overnight Oats...why didn't I do this sooner?! Comment by anneliesedykes July 2012
That is a GREAT idea. If I had brains I'd be dangerous!

in Deep Chocolate Secret Brownies Comment by anneliesedykes July 2012
How do I save this post to my own profile? I see 'bump' everywhere, but I don't know how to actually do it! I want to make these but I'm scared I'll lose the recipe.

in Deep Chocolate Secret Brownies Comment by anneliesedykes July 2012
Bump

in 50 Snacks under 50 Comment by anneliesedykes July 2012
I also recommend the 30 day shred. Its not a 'quick fix', its a hard workout that will give you results - who doesn't want that? And once you have completed it, I would recommend Bodyrock.TV as they have hundreds of high intensity interval training workouts. These build strength and burn fat. My friend is a PT and she said…

in Simple strength training programme Comment by anneliesedykes July 2012