Fit_And_Heathy_Goalie Member

Regardless of my weight, I don't have the height or slim legs to carry off the look of skinny jeans with boots. My recommendation is to only wear skinny jeans (with some lycra of course) with flats. Very flattering! Also, I recommend wearing boots with tights and long shirts/belted OR with cute skirts. It's my favorite…

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One more tip. I printed several food lists that I taped to the inside of one of my kitchen cabinets including Foods High in Iron, Foods High in Potassium, and Foods High in Magnesium. Helpful reminders to eat clean!

WebMd list several sources to boost the amount of iron in your diet. Add 1-2 cups of spinach to your smoothie for an added boost. It may look green, but you hardly can taste the spinach :smile: Red meat, Egg yolks. Dark, leafy greens (spinach, collards) Dried fruit (prunes, raisins) Iron-enriched cereals and grains (check…

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Bump. Looks like one to try this weekend! Thanks :-)

My stess snack is seaweed sheets. I buy them at Trader Joe's, but I think I saw them at Costco recently. Half a TJ's package (1 serving) is only 30 calories and great macronutrients. Tjs has two types--regular and wasabi so choose carefully! For example, 10 sheets of nori has 9 calories with 0 grams of fats, 1 gram of…

I load up on vegetables and I try to make smart carb choices that are also high in fiber. I usually add 2 cups spinach to my blueberry protein shake and I can hardly taste the spinach! Also, I highly recommend adding some good fat (nuts, seeds, avacado, olive oil, etc) to each meal. My food diary is open if you need ideas.

Thanks for the water reminder! I "think" I drink 8 cups a day, but I will use the water tracker to make sure I'm drinking a min. of 8 glasses a day. Also, I'm up for the sit ups challenge :smile:

You can add me. I've been reading many comments about net calories so I may experiment with eating back some of my exercise calories.

Okay, I'm going to show my age when I ask this question. I see many "bump" replies to postings. What does "bump" mean? Please enlighten this soon to be 50-year-old!

Great recipe. I love chicken salad, but usually shy away from ordering it since it's always loaded with mayo. I just need to make a quick trip to the store for more dill and I can make it tonight! Also, thanks for the line to the website for other great recipes!

Great motivation. Count me in... Week # 1 -- September 3rd -- Goal 250 minutes: Mon: 40 min walk/run Tue: 30 minute strength class Wed: 50 min walk/run (+ 45 min. pilates) Thur: Fri: Sat: Sun: Total / min left: 0 / 250

I was suffering from similar pain in my right hip and went to my local running store for advice. They spent time with me analyzing my running style and current running shoes. I was running in the wrong shoes (stability running shoes) when I didn't need the extra stabilitiy. They fitted me in new running shoes that have a…

Green tea, water and gum. I enjoy a venti green tea from Starbucks (one bag and make sure to ask for a double cup or bring your own travel mug). I will add a Splenda packet to my tea if I'm craving sweets. Also, I can't live without a pack of gum nearby, especially the Trident fruit layers. Good luck!

I asked a similar question yesterday and a MFP member suggested keeping my sugar intake to 60 grams or less (based on a suggestion from her nutritionist). This seems very doable if you stick to 2-3 servings of fruit a day, a serving of plain greek yogurt, etc. I checked my food diary for the past few days and I range…

I checked my sugar grams for the last few days and I'm between 45-60 gms. per day, The majority is from fruit, but a gram or two (or 7gms for plain greek yogurt) adds up! Thanks for sharing your number and pass along my thanks to your nutrionist!

I did a quick scan of your daily food log and I would suggest cutting back on the sugar and processed foods. I enjoy sweetner in my coffee, but I opt for the sugar-free vanilla. It's my one vice, otherwise I'm a clean eater (very little processed foods). Also, instead of honey, try agave nectar or reduced sugar jam with…

Your smile says it all.....CONGRATULATIONS! Thanks for sharing your pictures. Very motivating!

I enjoy an Aria Vanilla Protein Shake in the afternoon. Sometimes I add peanut butter and/or leftover coffee. Great pick me up. Almonds are another great protein snack. I buy the packets at Trader Joes so I don't eat too many!