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Open Diaries...Thank You!!!
To all those who share their food diaries and weight loss progress...thank you! When I've attempted to lose weight in the past, I've followed a very strick dieting routine. While I've seen great results at times, I would quickly fall back into bad eating patterns and regain all the weight I've lost. I've never learned how…
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Sugar...Need Guidance
I am determined to lose the weight for good this time. After reading many of the message board postings, I've adjusted the marconutrients so I can follow the 40/30/30 guidelines for carbs, fat and protein. My question is SUGAR. I would like to track sugar, but I think the recommended grams (24 grams based on a 1,200 daily…
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Tracking Sugar?...Your Thoughts and Personal Experience
I am determined to lose the weight for good this time. After reading many of the message board postings, I've adjusted the marconutrients so I can follow the 40/30/30 guidelines for carbs, fat and protein. My question is SUGAR. I would like to track sugar, but I think the recommended grams (24 grams based on a 1,200 daily…
