cloza12 Member

Eating that little bit of calories is not healthy, and even if you do eat the 1200 you wont be gaining weight. Try eating whole grains, fruits, vegetables, lean proteins, nonfat dairy, and healthy fats like avocado, nuts, seeds..

Wow

You could get a hrm and that will tell you how many calories you've burned. With all the mixed opinions here I think that would be your best bet.

This is something you need to talk to a lactation nurse or call La Leche League. An average woman needs 1,700 to 2,300 calories per day to maintain current weight. To lose weight while breast-feeding, simply eating your normal allotment of calories through healthy meals will result in a calorie deficit. With the calorie…

Agree.

Honestly at first its always hard but the more you exercise the more you'll like it. Find some activity you like or exercise with a buddy.

Thanks to everyone that posted here. I am new to MFP and I'm learning a LOT everyday. Before MFP I had the same mentality about weight loss as many many people out there do. So excuse me if this post has been written before but realize many people join every day and will have repeated questions. Thanks again :happy:

this! Enjoy

Sunflower seeds, and coffee.

I heard Spaghetti Squash tastes similar to spaghetti but I haven't tried it yet.

Me too.

Someone who likes to have fun

Awesome job!

118 lbs to lose here. I was 278 when I started and now Im 258. Add me if you'd like.

Sleeping....it was midnight

Ok. First of all Thanks for taking the time to explain this to me. I had to read it twice but I'm pretty sure I get it now. I went to the spreadsheet and filled in my info, it came back telling I need to eat 1880. I changed that on MFP. And thats as far as I've gone. Do I need to change anything else? Do I eat those…

Right now MFP has my calorie goal at 1540 and when i log in the exercise I do I do try to eat it back. So with that and continuing the exercise that I'm doing then I should be ok? When I do eat my exercise calories I don't feel hungry.

259 here. 2nd time on MFP, just started this week. Add me if you'd like, I know I can use the support.

Sienna Miller

Thanks :smile:

Wow, 70 lbs? That's great!

Yes. Thank you! :smile:

Thanks a bunch! :smile:

Ohhh ok I understand. Thanks :)

but I noticed that it was added to my daily calorie intake. Will I still lose weight if I eat those calories back?