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Earned Calories from Exercise?
Im new here and I just logged in some exercise. It's telling me that I just earned 188 calories from exercise. What does this mean.? I don't want to eat my calories burned.
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Calorie Burn on MFP
Someone told me to go to this website http://www.calories-calculator.net/Calories_Burned_By_Heart_Rate.html to calculate my calorie burn accurately. On MFP when I do 30 min on stationary bike it says I burned 402 calories, when I go to that website it tells me I burned 182 calories, a BIG difference. I don't have a hrm…
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Weight Training Help?
I want to start doing weights. Right now I just have adjustable dumbbells, up to 40lbs on each, and I can't go to the gym. I just don't know where to start, how much to do, WHAT to do....Can anyone please help me?
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Stationary Bike Question
I just did my 30 min on stationary bike. My bike has settings that tell you the speed, miles, time, calories burned, heart rate. I kept my speed at 17-18 mph and heart rate was 128-132. Its says I burned 423 calories but this is without knowing my weight so I don't really rely on that. I want to log it right and I always…
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Which one do I log?
Normally my weigh in day is Saturday morning but yesterday morning I weighed myself (I don't weigh myself everyday), I was at 254.00. My hubby took me to dinner last night and because today is the day I normally weigh myself I got on the scale and it was at 255.2 (maybe water..?). My question is which one do I log in the…
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Everyone has an opinion...
What are some not so nice things people, family, friends..have said about your weight when you were heavier? I have been told that if I lost weight I would be pretty.
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Big weight loss overnight?
On Saturday, my weigh in day, I weighed 257.8. last night I made some not healthy choice in dessert so I figured today I would weigh a bit more but when I weighed myself it was 256.6. How is it possible that I lost 1.2 lbs in 2 days?
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Jillian Michaels 30 Day Shred..?
I'm starting this workout but how do I log it into the exercise tab?
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New Here with Questions
I've been on MFP for a week, following what the website recommends and have lost 5lbs. Im now 258 lbs. I've also been doing a lot of reading here and many people have different ways of losing weight. I came across a thread that brought me here. I went to Scooby's website to calculate the tdee and this is what I got: BMR:…
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Daily Goal or Net..?
My daily goal in calories is 1540. The Net goal is 1500. I've read posts here of people saying that they eat until their net is 1200 and others that they eat their daily goal of calories. I've been eating an average of 1200-1300 Net and I'm always under my daily calorie goal. So my question is, should I follow the Net…
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Two question needing answers?
I see on my daily summary Goal, Food, Exercise and then =Net. What is the Net part? Also, what is "eating at a deficit"?
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New to MFP with some ?s
I have been using Sparkpeople for 2 weeks and came across MFP. Not sure which is better but I noticed that MFP gives you a daily calorie limit but if you exercise you get those calories added to your calorie intake. How is that? I thought you have to burn the calories not eat back the calories you just burned?
