Weight Training Help?

cloza12
cloza12 Posts: 68 Member
in Fitness and Exercise
I want to start doing weights. Right now I just have adjustable dumbbells, up to 40lbs on each, and I can't go to the gym.
I just don't know where to start, how much to do, WHAT to do....Can anyone please help me?

Replies

  • aliciabeatty
    aliciabeatty Posts: 20 Member
    I'm also interested in this! Thanks for posting :)
  • NaomiJFoster
    NaomiJFoster Posts: 1,450 Member
    http://www.youtube.com/watch?v=oUychjqfO8I


    I love this series of videos. Click on this one to start. Then scroll through the list on the right side of the page for more of their videos.
  • cloza12
    cloza12 Posts: 68 Member
    http://www.youtube.com/watch?v=oUychjqfO8I


    I love this series of videos. Click on this one to start. Then scroll through the list on the right side of the page for more of their videos.

    Thanks.
  • Will_Thrust_For_Candy
    Will_Thrust_For_Candy Posts: 6,109 Member
    Try the bodybuilding.com for some dumbbell weight routines or just google it....you will find a crap load of options. If you want something more hard copy, I used the book "The Women's Health Big Book of Exercises" and absolutely loved it. It gives photo's and instructions on how to do each exercise, pre-designed workouts and the ability to make your own.

    Have fun :)

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