Two question needing answers?

Options
cloza12
cloza12 Posts: 68 Member
in Food and Nutrition
I see on my daily summary Goal, Food, Exercise and then =Net. What is the Net part? Also, what is "eating at a deficit"?

Replies

  • cyberiarob
    cyberiarob Posts: 229 Member
    Options
    Net = food minus exercise. Eating at a deficit is eating fewer calories than you burn, so you lose weight.

Categories