We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Two question needing answers?

cloza12
cloza12 Posts: 68 Member
edited January 6 in Food and Nutrition
I see on my daily summary Goal, Food, Exercise and then =Net. What is the Net part? Also, what is "eating at a deficit"?

Replies

  • cyberiarob
    cyberiarob Posts: 229 Member
    Net = food minus exercise. Eating at a deficit is eating fewer calories than you burn, so you lose weight.
This discussion has been closed.

Categories