MrsFolk

I don't ever reach 1200 cals, much less eating back my calories. If I'm satisfied (full) and losing weight at a slow and steady pace, I don't feel the need to force myself to eat.

Bravo!!

Strength before Cardio. I remember from my state (SC). I'm weird like that.

I think it depends on your height and build. I would think you would see a difference in 10-20 lbs and a more significant difference in 25-50 lbs. Either way, DON'T GIVE UP!

10 lbs - Spa day 15 lbs - Bicycle 20 lbs - Fitted for new running shoes

Wow! You look amazing, keep up the good work!!

I have the Sportsline from Wal-Mart, never had a problem with it. $25-$30 price range.

I think using that as an excuse is absurd (no offense). People will talk about overweight people just as much if not more than thinner people. They just don't say it to your face. It's essential to be HEALTHY.

I don't drink soda at all - none. The only liquids I'd drank this entire month are Boost Nutritional shakes, water and juiced fruits. Soda is a no-no.

Cut out the majority (or all) of the processed foods, lower your sodium and move more. It's all about trial and error and finding what works for you but make sure that all of your food decisons are healthy ones. Lifting weights is a great fat blaster, incorporate it into your routine. Good luck!

I use caeser or taco salsa - love it!

The only public place I eat is subway. If I don't know what's in it, I don't eat it.

Snack on fruits and veggies throughout the day :) Always helps me ward off unhealthy cravings!

Way to go, I can definitely see the differece :)

clohessy: 45 and hair :)

Nickelback, Trapt, Chevelle - AWESOMENESS :)

Disgrace. Horrible horrible idea to subject your children to pageants the way they do!

Very pretty!

I juice fruits for a liquid snack - always filling and exceptionally healthy!!

Way to go!! You look fab!

Same here but I only log one day. I like to see how different foods and water intake affect my weight.

^^ cheekbones! Love them!

This. "No, thank you."

I have three :) Love my babies!

I found that p90x was too intense for me so I stick with power90 :) I do what works for me. If in the future I've built up the stamina and strength, I'll give it another go.

Mostly pescetarian here. I stay away from land meat for the most part, I eat fish regularly though :) Tonight we had soy burgers for dinner, awesome! It feels great to know your eating something better. Every time I used to eat land meat, I cringed - I honestly have no problem eating fish though :)

You look awesome, great job!!

Great job, keep it up!

I'm short, 5 1 1/2" and 15 lbs makes a huge difference on me! I'm wanting to lose just a little more than that, but when you're body seems comfortable where it is, it seems harder :/ I'm not giving up, I will lose it!

You can totally do it! Dedicate yourself and push yourself every single day and you will get the results your looking for :)