Sagebrush775

80% of success is showing up. Get through the gym door and you will find after a few weeks you have more energy and drive. If the gym was important to you would have the energy to do it stemming from your desire and motivation.

You can lose weight. You will need exercise; however, exercising can be fun with the kids. making an activity like fun fit time can be fun for your kids too. get them doing jumping jacks and jogging in place for 30 second bursts. doing something like that for a half hour a day will totally work. Diet is the probably 3/4 of…

Squats = 305# ab work

yes. tell him to get his but to the gym.

If you are full and your goal is weight loss you can be under on the recommended intakes as long as your protien is enough for muscle repair.