emmab852012 Member

everyone is different, some people eat more proteins and others veggies/fruits... You need to trial and error to find what works best for you

Banana & sweet potato

HOTTIE!

don't even try one ... once you have one you will continue eating!

i dont really have a recipes But a good healthy option is instead of using pasta buy spaghetti squash really easy to make and takes pretty good.

how or what do you use to time when jumping rope? a stop watch or just approximate?

yea i think i am passing on it, It is not worth the price. Ive decided on a zero carb diet with 1 reward meal. Its a good stepping stone to getting back into dieting for me and hopefully getting rid of some of the cravings

Great job keep it up

Holy Crap! GOOD JOB!

Mississauga, ON

aww thanks Rasgirl24

yep! well looks like i responding to the guy not the gal above me.. lol

nice smile

nice chest...

shes just jealous! she probably hates something about themselves that they arent ready to change so they are jealous you are doing something about yourself!

Thanks for all the advice guys I definitely i think i need to learn how to take it one day at a time instead of oh i hate a chocolate bar yesterday so i messed up my whole week so it doesnt matter what i eat.

baby power

next time you will!! 5 or 6 is a good start. Its hard for me to go more than 2 or 3 days without one.

i dislike everything...BUT if i had to say it seems i get the most compliments on my blue eyes

looking good lonewolf ;)

me too!! love the drop

im 26 and new to this.. feel free to add me !

when people say weight training how much/long are we talking per work out?

ARGHHH i hate this just like everyone else does.... I ate way too much today i need to find out what triggers this.... I had chocolate 2 slices of pizza, 2 Popsicle, Bagel, cereal all in like 2 hours... and i want more...

Same here...would be awesome to find someone on here that lives close to work out with.. Working out alone is extremely boring for me. Sometimes I just can't get into it.

Id say a smoothie or a protein bar..Don't not eat... It is extremely hot today in Ontario if that is where you are located not eating and working in this heat can cause dizziness, headaches etc. Dont risk it

I am totally in!! i just signed up and don't have many friends so if you would like to add me please do

I have 2 softball games this evening and will make sure I do some extra running in and out of the field instead of walking...!!!!

I am in!! i just started and have a lot of work to do!

I am a horrible Binge eater. This is one of my main problems that I have with weight loss. I could have an awesome day and eat right but as soon as I get off work and get home I feel the urges coming on and I just do it. I don't know exactly why I do it, I guess its a way of me winding down from work, or fulfilling my…