emmab852012 Member

I just started today, 2nd time. First time i lost 50lbs, but cheated often. Not this time!

I just started today! I tried it before and lost 50lbs too but cheated often and than quit because I was frustrated with spending money but not loosing. This time around I am serious and need to loose the weight. I also was recently told I am borderline Diabetes so I need to do something about it . I am doing just 4 shakes…

started keto/low carb last week, feeling ok so far ... nervous ill run out of food ideas .. I am picky lol ... Added.

yep i have over 100 to go

120 to go

pass

you and me both!!! Its so hard when you have that sugar craving to let it go instead of letting in. Sometimes I just distract myself put on music or something and read. BUT I also like to trick my brain I will freeze crystal light into ice cubes and when I get cravings I will eat a few. They are surprising sweet

I have arthritis in my knees so its tough for me not to push too hard. I think it is just finding your limits. I wear a brace to the gym too and when doing cardio I stick to the elliptical which is better for joint pains. Definitely see a doctor to find out what it is ...

I do it after work too, and I worked afternoons so I am there sometimes at 1am. I like it as a stress reliever as well and surprising it helps me go to bed at a decent time.

personal trainer

I drink so much water when I am at the gym.. Maybe over a litre in just an hour

help me workout?

me too! i always like seeing what other people eat day to day so if you have an open diary please add me I need the extra help and support

sounds very similar to me except I haven't figured it out yet. I think cutting out all sugar is a bit extreme but its really hard to find that middle balance....

Mississauga ONT here..!

ahahah thank you for the laugh

yep I always get "sick" when starting something different or back in the gym...

I think it is an addiction. I know personally I have food on my mind all the time.

I live in Mississauga and yes LOL i love how this turns into a hockey discussion ... Huge leafs fan....

ahahah no way ....

no only because im not into chicks lol

SMILE!!!

I am not in college but feel the same way... its hard to love yourself when you have the extra weight weighing you down. I am almost 30 and have been overweight by whole life. Also made fun of in school for being "fat" Its a hard and long journey and I am still struggling every day. Its good to keep adding foods in your…

I am also very fussy.. I only eat chicken and get bored of it really easy... I would recommend making smoothies, you can throw in some spinnich to help get in your vegetables for the day while still making it taste good. Protein powder would be a good purchase.

I buy the 100 cal snacks at the grocery store oR cucumbers cut up small.. i snack on ceral as well, tricks the mind thinking you are eating chips

i like hersheys .... i love dark chocolate but have a hard time only eating a little lol

I have a hard time getting in my veggies for the day so Ill actually make a greek yogurt/frozen fruit spinach smoothie. its delicious and quick perfect for the morning and for people who don't like big breakfasts

I paid a crap load of money to do this a few years ago, the only benefit I walked away with is that i drink more water. I don't think it works but do believe if you believe that it can work. I would not recommend paying for it though I am sure you can download stuff on line and it may help.

feel free to add me ... Ive been up and down for the past year but have lost 30 lbs but have another 60/70 to go

only advice is trying to eat more often so you don't crave the foods when you see it .. Hopefully ... Make sure you bring in your lunch and snacks! I have an office job and for me and my habits its really hard not having a bag of chips or something else to nibble on at work so I try to eat every 2 hours so that 1. i have…