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Prep for Gym?
Just curious... Do you pack a gym bag, change at the gym and than change back before going home? or do you pack a gym bag change and the gym and than go home? Do you keep the bag in your car and wash it every few days?
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Headaches after the gym?
Anyone else have this problem? I have found I can only go to the gym late at night so when my headache sets in I go to sleep and wake up fine. If I go to the gym during the day work out for an hour or so ... 40 cardio 20 weights within an hour my head starts pounding and I get horrible migranes/headaches. I'd love it if…
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Alcohol drinks?
I normally don't drink a lot but I am wondering what everyone else drinks? I hear vodka is the "healthiest" but what do you normally mix it with for the lowest cal/best tasting?
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General question - Weight loss surgeries
hello I thought I would ask for some opinions on what you thought about weight loss surgeries. Do you know anyone that has done it? Did they gain the weight back? Did it help? I am 28 and can't seem to loose weight. I yo yo back and forth all the time, my body weight just doesn't want to go down. I have lost hope
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Help>Macros?
I would like to start figuring out what my body needs to loose weight. . I have tried looking stuff up online but I can't seem to understand all the talk about Macros? I know I need to burn more calories than I eat but how do I figure out how much my body burns without exercise? I am confused and would appreciate someone…
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No hope...
I have lost all hope of loosing weight. I don't know how to stay motivated. I can't get my food addiction in check. I hate myself more and more... any ideas on how to keep going. I have been on this journey way to long and am not seeing any results...
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Whats better first Cardio or weights?
I hear so many different things and wanted a few opinions, when you are at the gym what works better for weight loss doing cardio first or doing weights? THANKS!
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Looking for a Gym/Exercise Partner!!! - Mississauga
Hello, I am looking for a gym and/or exercise partner to either hit up the gyms or do physical exercise like walking, hiking etc. If you like in the Mississauga area and are interested message me!!!
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Has anyone done dr. bernstein?
I am just doing some research and the website doesn't give much info, i know its a pricey thing to do but you loose weight fast and everyone ive known that has done it has kept it off. If you have done it i would love to hear your thoughts..
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Your first few weeks
So i am going on the third week now and have lost a lot of motivation. I started strong and slowly went down hill. NOT quite back to my old habits but almost there. I am just wondering what everyone else did if and when they experienced the same thing. I know my problem is all mental but I just don't know what to tell…
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Good Healthy Snack food?
I need some suggestions for good healthy snack food. Fruit and or almonds just isn't doing it for me.
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New from Ontario, Canada
Just signed up and started today. Need to get my eating habits and exercise routine in check. Weight loss is a must for me.
