messa5

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  • I honestly don't pay too much attention to the # of carbs/protein- I mean I try to get more protein, because I know I need it- But the total calories -vs- amt of exercise has made the most long-term difference in my weight loss. 28 lbs and counting...
    in Not meeting MyFitnessPal's recommendations Comment by messa5 September 2011
  • Don't let the one day get you off track- It is a learning experience- You can bounce back from it- The guilt feelings can be overwhelming, but you can get over it..
    in Very angry and disappointed with myself. Comment by messa5 March 2011
  • Hi, I can understand you need for soda- I haven't had a 'real' size soda in over 4 months !! I did have about 4 oz. of Coke-A-Cola on a trip- And that was enough for me- I take it day by day, at this point- I drink alot of plain ice tea, with lemon, and more water than I want- But it does get easier- If I really, really…
    in I need my soda Comment by messa5 January 2011
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