Gypsybiker

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  • I actually started my diet in the fall, and before I started I did a DNA test. It was a mouth swab that I mailed to the company, and they then send you the results, their thinking that there are 3 body types: 1. a fat burner (one who does better on a low fat diet). 2. A carb restricter (low or healthy carbs, and healthy…
    in Do you follow a certain diet or do you just track calories? Comment by Gypsybiker July 2012
  • Cut out any sugar. It's amazing how its in everything from bread to sauces. I had read the Flat Belly Diet, which is most def a FAD diet, and I followed the no sugar rule, good carbs vs. bad carbs and literally lost about 3 inches off my middle in a week. HOWEVER, as soon as I started to eat sugars again, the circumference…
    in Flat tummy Comment by Gypsybiker July 2012
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