swishon

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  • I did recently just read about how artificial sweeteners can make a person crave sweets even more than normal. Now, the only way I can drink the suggested daily intake of H2O, I put Crystal Lite in my water bottle which has Aspartame in it. I have a MASSIVE sweet tooth and recently started reducing my intake of Crystal…
    in Almond Milk!!!! Comment by swishon September 2009
  • I have heard time and time again that the best time to work out is in the morning before you consume few to no calories. This will spark your metabolism for the remainder of the day and will speed up weight loss. I used to go to the gym at 10:30 PM and I would be awake until around 2 AM because I would still be wired and…
    in Is it bad Comment by swishon September 2009
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