sundog10 Member

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  • What a great day; congratulations; you did wonderful; isnt it great when all the training does pay off; I have a half in six weeks; i am putting in the training; That's a wonderful picture; you have come so far; again Great Job!!
    in Race weekend! Comment by sundog10 May 2015
  • Seattle, Wa
    in Where you from? Comment by sundog10 April 2015
  • i would like to join; please add me; thanx for doing this
    in April 2015 Challenge Comment by sundog10 March 2015
  • wow; what a great race report and a great race on your part; you should be so proud of yourself; Congratulations; i run marthons and cant even imagine doing this mileage on this course; Amazing race and nice time. What a wonderful feeling to achieve a goal you worked so hard to achieve. again, congratulations.
    in Antelope Canyon 50 mile Race Report - My Motivation Comment by sundog10 March 2015
  • i daytrade the futures markets --- US and European. weird hours but i get to work in shorts and a baseball hat. and I am done by 1 pm.
    in What does you do for a living? Comment by sundog10 July 2014
  • Congratulations. your first race is always so much fun. glad it was a good one. Keep it up!!
    in NSV: Ran My First 5k! Comment by sundog10 June 2014
  • I had family problems and could not finish this month but would love to join April And a big congrats to everyone who finished Nice Job
    in March 31st sign-ins Comment by sundog10 April 2014
  • Elvis Presely Roustabout
    in What was YOUR First Album Purchase? Comment by sundog10 March 2014
  • March 2 Did I exercise for 20+ minutes? yes Did I stay within my calorie budget? yes Did I keep track of everything I ate and drank? yes Am I still eligible to join the Winners' Circle as a March winner? (Hint: if you've ever answered "No" to any of the above questions at any point during this month, then the answer to…
    in March 2nd sign-ins Comment by sundog10 March 2014
  • March 1 Did I exercise for 20+ minutes? yes had a great 8 miles run early this morning; feel great now Did I stay within my calorie budget? yes Did I keep track of everything I ate and drank? yes really need to hydrate more
    in March 1st sign-ins Comment by sundog10 March 2014
  • up at 315-330 am. i have a few alarm clocks. check what the overseas financial markets have done overnight, walk the dog and out to the high school track for at least an hour of running. its safe and lit. strength training at the gym late afternoons. I try and be in bed by 8:30 pm but its usually by 9 ; believe it or not,…
    in Morning exercisers: What time does your alarm go off? Comment by sundog10 February 2014
  • 13 years for me. I am probably a lot older than most of you on here who are sober and happy for it. Consider yourself so amazing for getting sober when you did. I spent so much of life suffering in my alcoholic disease and being so miserable. But i am thankful for each and every day now and never looked back. and a special…
    in Sobriety Comment by sundog10 February 2014
  • i'm out; i would be embarrassed to admit what i ate; it was probably my calorie count for a week; i didn't plan well; good luck everyone on the good job; see you next month
    in Feb. 14th sign-ins Comment by sundog10 February 2014
  • February 12th Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
    in Feb. 12th sign-ins Comment by sundog10 February 2014
  • yes, at the beginning it is hard but just stick with it; you are doing a wonderful job. Going from the inside to the ouside is a big change; and one day you will be running and have that great feeling of enjoying running so much. then you will want to challenge yourself more; lol Good luck on the race. You will do great…
    in Does running get easier? Comment by sundog10 February 2014
  • February 11th Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
    in Feb. 11th sign-ins Comment by sundog10 February 2014
  • Feb 10 stay under budget calories: yes exercise for at least 20 minutes : Yes track everything i ate and drank: Yes
    in Feb. 10th sign-ins Comment by sundog10 February 2014
  • February 9th Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
    in Feb. 9th sign-ins Comment by sundog10 February 2014
  • February 7th Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes February 8th Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
    in Feb. 8th sign-ins Comment by sundog10 February 2014
  • I foster for a rescue group that pulls from Eastern Wa. Their shelters are so overcrowded and we hold adoption events near Seattle. I love fostering; I cry everytime my fosters find their forever home; Fostering is so rewarding and while, yes it is so hard to see them leave, it leaves a place in your home for another…
    in So I'm fostering another dog... Any other fosters out here? Comment by sundog10 February 2014
  • February 6th Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
    in Feb. 6th sign-ins Comment by sundog10 February 2014
  • February 4 Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes February 5th Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
    in Feb. 5th sign-ins Comment by sundog10 February 2014
  • February 3rd Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
    in Feb. 3rd sign-ins Comment by sundog10 February 2014
  • February 2nd Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
    in Feb. 2nd sign-ins Comment by sundog10 February 2014
  • February 1st Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
    in February 1st sign-ins Comment by sundog10 February 2014
  • January 31st Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everything I ate and drank? yes this is a great challenge and one of the best groups on MRP. a big Thank You to Caradae and Jagreene for their work and support and Good Job everyone. Lets keep it going
    in Jan. 31st sign-ins Comment by sundog10 February 2014
  • January 30th Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everything I ate and drank? yes Had a great run at 5 am; we seem to be having a mild winter here in the pnw , just the usual rain and not extreme cold; i hope everyone with a cold and snow winter is…
    in Jan. 30th sign-ins Comment by sundog10 January 2014
  • January 28th Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everything I ate and drank? yes January 29th Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everything I ate and drank? yes
    in Jan. 29th sign-ins Comment by sundog10 January 2014
  • January 27th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes
    in Jan. 27th sign-ins Comment by sundog10 January 2014
  • January 26th Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank?Yes
    in Jan. 26th sign-ins Comment by sundog10 January 2014
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