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Congrats! I have similar stats to you. I’m 5’3”. I weigh 178.8lbs. It’s the heaviest I have ever been. My current goal weight is 135-140. I was in my best shape at that weight. So I’m crossing my fingers that with some hard work I can be there soon!
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Congrats! You look great! I was at 175. Now at 160. Trying to get back to around 135-140. What did you do to lose the weight and how long did it take you (if you don't mind me asking)
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In addition to keeping to around a 1400-1500 calorie diet and eating back my exercise calories I try to workout at least 3-4 days a week. I work 12hr nightshifts 3 days a week so sometimes I'm just beat and don't want to exercise on days I work. I also don't believe in cutting out foods I enjoy even if they're not the…
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Two words. Magnesium citrate. It's like dynamite. Seriously.
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Hello! I'm 5'3". My highest weight was 178 in December and I'm currently at 160. I want to get back down to 135-140. I try to at least work out 4 days a week. I work 12 hour long night shifts so my days I work are tiring. Right now I'm doing a half hour of interval running on days I lift (which is 2-3 times a week) and on…
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I take the same dosage. I had similar effects at first but I've been on it now for over a year and that went away. When I was on the 450mg dose I was getting headaches but stayed at the 300mg and I've been just fine
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A resting HR between 60-100 in a normal sinus rhythm is generally not an issue as long as there are no symptoms and no other health conditions such as congestive heart failure or anemia. HRs can also be elevated due to caffeine, anxiety, and dehydration. For those HRs on the high end of normal, doctors will most likely…
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Wolff Parkinson White?
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I just saw this post. I'm a RN that works 7p to 7a. I usually eat my biggest meal before I go in, a lighter one around 11, then just snack on healthy foods and drink a protein shake made with almond milk at some point through the night. Doing it that way makes me less tired through my shift (I always feel tired after big…
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Not if you wanted to eat more food haha
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I'm a RN and work 7pm-7am. I usually eat a big meal before I go in, a smaller meal around 11pm or so, and then eat lightly the rest of the night. I usually snack on fruits and veggies and have a protein shake made with almond milk sometime after 11pm. I don't do that for meal timing purposes, but I am able to not feel so…
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I'm 5'3". 30 years old. SW: 173 CW:161 GW:135 (for now)
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Hi Ladies! My name is Ashley, I'm 5'3" and I also need some inspiration! your photos are amazing! I'm currently around 144. Here are a few photos... http://s28.photobucket.com/albums/c213/CaRChiCk224/Weight/?action=view¤t=weight1.jpg Starting weight: 160…
