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What percent of your daily calories is that
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Is that about 25% protein
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Do you eat high protein?
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I don't think I can lose weight eating 1200 net calories a day. It seems I need to stay around 1000 to lose any weight. I am a female, 5'5" and 65 yrs old - low to moderate exercise. Are there others out there really able to eat 1200 net calories each day and lose? I mean lose at least 1 pound a week?
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Kraft has a new greek yogurt - Athenos Strained Greek Yogurt. Sold at Walmart in my area. The container did not say anything about live cultures. Does anyone know if this product contains live cultures. I have been searching on line all evening and cannot find out anything from Kraft or any other place on this. Thanks
