meyerstwilight6 Member

How about, choosing ONE weekend day every couple weeks to not count calories? That way, you are staying on point 90% of the time but you are giving yourself one day where you don't have to be as strict. I do this and it has to work because I've lost 80 lbs :)

The main thing is.. this should be treated as re learning how to eat for life. Life entails falling off the normal track and over indulging. All you can do is leave it in the past and get back on track.

I do 30 minutes of HIIT 4 days a week plus some strength training. You are eating your muscle away with that much exercise

Beautiful!

Pass, you're beautiful though!

I've lost 70 lbs and I have the occasional meal where I don't watch what I eat. For me it isn't every week but more like a couple times a month. It never leads to more than that because I have self control. Everyone knows how they are wired and if they are capable of just getting right back on track the following day. It…

Dedicated, treats body like a temple

Add me! I try and comment on people's victories everyday :)

Coffee is listed on there? **** just got real.

Tell her she has a beautiful smile!

Buddies!

@ Vlly4Life...I have never heard that before!!! :)

Lips!

Your fabulous abs! :)

Your smile

If I were a guy absolutely! I have a thing for blondes ;)

Me! I am getting married on June 21st! I would like to lose another 25lbs. Add me :)

Eyes!

Tell him glasses are an awesome look on him!

Stunning eyes!

Like making some new girl friends!

I don't know who it is!!! LOL

8

Add me! I have lost over 50lbs but I want to lose another 35. I am 27 and engaged to be married in June. I have a 12 month old son so I know the pain of gaining weight and trying to lose it after children! :)

I am getting married June 21st! I ordered my dress ONE size down. You are extremely brave girl!!!!!!!!! Add me, I've been kicking butt lately, no excuses :)

Feel free to add me Lacey! I am just about your weight and I am your height also. I've lost 53 pounds so far and counting! Pat yourself on the back for taking the first step and getting closer toward your goals :)

Holy crap! When I was 5 weeks PP I was like 190 :*( I gained TOO much with my little one.

My goal is between 115-120lbs. I have a very small frame, I wear a size 3 1/2 ring lol.

This is exactly what I want to accomplish. Nothing extreme but something where I am more conscious of how many and as you stated..exactly what they consist of!

Specifically after reading "Good calories, bad calories" by Gary Taubes recently.