dawndw

First of all don't beat yourself up and don't put a lot of pressure on yourself. Baby steps, we are all here for support. I do know that when you give up the sugar stuff for me I switched to Stevia it is tough. I started in Aug and now I can't even look at that junk. Lifestyle change does take time and each of us are…

No I just fit everything into my calories. Why cheat? You can basically eat what you want as long as you are tracking and it all fits into your daily allowance.

Glad to be of help I do the egg mugs all the time, you can just add whatever you want and it is fast and easy to clean up!

http://www.shape.com/healthy-eating/meal-ideas/healthy-recipes-hungry-girl-lisa-lillien You can use only egg whites in any of them hope this helps

I can't right now think of it but google search egg mugs....kinda cool you can make breakfast in a mug.

Don't wanna kick you in the pants not sure how big your friends are :noway: We all have felt the same way. It takes time to realize what your triggers are. Stress is usually the biggest for each of us. I have become a fitness junkie and when I feel a bit over stressed I grab a bottle of water and either go workout or take…

Rejoined in Aug had forgotten I had signed up here like 2 years ago!

It is a learning process each day. And those days we have that "EUREKA" moment we then know we are on our way!!! Add me if you like I log everyday and my diary is open :smile:

Thanks for sharing those great words of wisdom. I feel better already :-)

I drink 2 cups each morning but that is it otherwise I will be a jitterbug and not sleep good.

God has blessed you in so many ways. I applaud your dedication and determination. Be proud very proud you are an inspiration to everyone here just starting their journey, in the midst of that journey or finishing up. Thanks for posting!!!

Aye!

PB2 is the best really. I don't buy that fake stuff it is definitely not of this earth yuuck!

Exactly, my mental well being. I love it for stress relief!

Holy Cow!!! You look amazing! What a wonderful journey you should be so proud of yourself!!!

:noway: I would say that makes no sense. But, I am not a food scientist. Am curious myself.

Shut the front door!!!! Oh my you have done such an awesome job and look phenomenal holy cow dude I just about spit my tea out when I scrolled down. Would never know that is the same person..........Great inspiration!!! Thanks for sharing!!!

Me, myself and I :bigsmile:

WOW huge difference awesome job!!!

My diary is open. And honestly it isn't that difficult. In my opinion we make excuses for everything we really don't want to do in our life. Our health should not be one of those areas. Information on the internet on healthy meals is unlimited. If you can pull up a search engine you are most of the way there.

You look amazing what a difference. You should be so proud of yourself. Awesome commitment!!!

Aye

If I don't sweat while working out I feel like I didn't do anything......I push myself to break a sweat!!!

I added pumpkin pie spice to mine and it sure was good...

You diabetic?

Astonishing your face looks so different you look amazing!!!

I can tolerate journey better than diet.........it should just be a way of life....I don't plan on dieting or being on a journey for the rest of my life I plan on living a healthy life to be able to enjoy every moment of it :happy:

Truly amazing and what inspiration, thanks for sharing!!!

:noway:

Great inspirational read thank you so much for posting!!!