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Yes, all that Latour said is true. Plus you are supossed to do Cardio on your low carb days and weights on your high carb days. Also, you have a reward day a week where you eat whatever you want, trying not to exceed 1000 calories more from what you were normally eating. Protein should be your palm size. Carbs should be…
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Wow! You look Amazing!
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OMG! You look amazing and about 30 years younger :-) Great job!
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TOM creates water retention as well. It could be water weight. Give it 3 days ultil TOM is over
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hi, Feel free to add me www.fitbit.com/user/25SZGM
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I am totally in!
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Good Job! That is a great start.
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Got you! Thank you :-)
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You will love it. Add me when you get it working :-)
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I am doing Turbo Carb Cycle by Chris Powell. You can eat fruit on LC and HC days. in LC you only eat it for breakfast, one serving only, about 1 cup, or one apple. in HC days, try to eat it for breakfast and morning snack more than lunch and dinner. I would cut refined sugar completely.
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I like to shock my body. I eat healthy 6 days/week and then have a cheat day. Sometimes your body goes on starvation mode and keeps all your body fat to help you survive. Also, you should more calories than your program suggested if you are exercising. In my cheat day, I dont over do it though, I dont eat a large pizza all…
